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Thu 29th Sep 2022 at 2:30pm by Flatlander

Walk > General

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Time
19:43
Miles
1.00
Min/mi
19:43
Pacing
0%
Stride(cm)
78
Cals
93
Cadence
104
BPM
107
%MHR
59.2
B/mi
2100
Asc(m)
57
Surface
Mixed

Notes & Comments

Walk home after aborted run.

1) 1m - 19:43(19:43/m) 107/124bpm [2110b/mi] 93cal 52/55rpm

19:43

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:35	109 103-124	2135	105 98-110	42/43
1.00	19:45	9:45	19:51	104 100-108	2065	104 98-108	37/36

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (110 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:35	19:18	More
1km	12:01	19:20	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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