Mon 26th Sep 2022 at 5:32pm by mattykay

Run > General

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Time
35:34
Miles
3.00
Min/mi
11:51
Pacing
91%
WAVA
36.97
Stride(cm)
83
Cals
453
Cadence
164
BPM
157
%MHR
92
B/mi
1864
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 146/166bpm [1789b/mi] 140cal 4.9/5.78mph
2) 1m - 11:49(11:49/m) 161/170bpm [1902b/mi] 153cal 5.08/5.87mph
3) 1m - 11:29(11:29/m) 169/182bpm [1940b/mi] 160cal 5.23/6.1mph
4) 0m - 2(7:50/m) 163/163bpm [1277b/mi] 7.66/5.43mph

12:15 11:49 11:29 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	115 76-135	1465	167 158-172	2/1
0.25	3:01	1:25	11:21	134 129-139	1522	162 158-166	0/6
0.38	4:35	1:34	12:34	142 135-151	1784	162 158-168	1/3
0.50	6:11	1:36	12:52	147 144-150	1891	163 160-170	5/1
0.63	7:36	1:24	11:14	153 149-157	1719	164 162-170	6/0
0.75	9:02	1:26	11:31	160 153-165	1841	161 156-168	3/5
0.88	10:48	1:46	14:11	158 153-164	2240	164 158-168	0/4
1.00	12:14	1:26	11:29	156 153-159	1791	162 160-166	1/3
1.13	13:46	1:31	12:10	156 152-160	1899	163 160-168	2/3
1.25	15:14	1:28	11:46	159 155-167	1871	163 156-166	5/2
1.38	16:45	1:31	12:10	163 156-168	1984	164 160-170	3/3
1.50	18:15	1:29	11:54	160 158-163	1905	163 160-166	3/2
1.63	19:51	1:36	12:49	160 157-163	2050	164 158-170	3/2
1.75	21:18	1:27	11:38	162 159-166	1885	164 160-168	2/2
1.88	22:39	1:21	10:48	167 162-170	1805	164 158-168	3/4
2.00	24:03	1:24	11:14	162 159-167	1820	161 158-164	1/5
2.13	25:28	1:25	11:22	166 160-175	1887	166 158-170	2/3
2.25	26:54	1:26	11:27	178 174-182	2037	167 156-172	3/2
2.38	28:23	1:28	11:47	169 167-175	1992	166 158-176	6/0
2.50	29:50	1:28	11:42	164 160-168	1918	170 162-174	3/4
2.63	31:09	1:19	10:32	166 160-170	1747	159 154-168	1/6
2.75	32:29	1:20	10:41	176 165-179	1880	164 160-172	1/5
2.88	34:04	1:34	12:32	172 162-178	2157	164 158-172	7/0
3.00	35:32	1:28	11:47	164 160-169	1933	167 164-170	2/2
3.00	35:34	2	10:34	163 163-163	1723	168 168-168	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	12:30
See your biggest climbs

Cadence

164 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	35:34	11:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	29.93%	More
800m	5:30	11:05	32.48%	More
1km	6:56	11:10	33.70%	More
Mile	11:10	11:10	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	37:17	12:00	36.56
5M	1:10:52	14:10	31.24
10km	1:35:01	15:17	29.06
10M	3:00:35	18:04	25.24
Half	4:19:58	19:51	23.00
20M	7:40:10	23:01	20.59
Mara	11:02:29	25:17	19.07

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