Mon 26th Sep 2022 at 5:32pm by mattykay

Run > General

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Time
35:34
Miles
3.00
Min/mi
11:51
Pacing
90.6%
WAVA
36.97
Stride(cm)
83
Cals
453
Cadence
164
BPM
157
%MHR
92
B/mi
1864
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 146/166bpm [1789b/mi] 140cal 4.9/5.78mph
2) 1m - 11:49(11:49/m) 161/170bpm [1902b/mi] 153cal 5.08/5.87mph
3) 1m - 11:29(11:29/m) 169/182bpm [1940b/mi] 160cal 5.23/6.1mph
4) 0m - 2(7:50/m) 163/163bpm [1277b/mi] 7.66/5.43mph

12:15 11:49 11:29 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:21	141 76-165	1742	163 156-172	18/19
1.64	20:00	10:00	12:03	159 152-168	1917	163 156-170	19/17
2.52	30:00	10:00	11:21	167 159-182	1897	165 156-176	21/23
3.00	35:34	5:34	11:30	170 160-179	1955	164 154-172	13/12

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 13m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	12:30
See your biggest climbs

Cadence

164 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	35:34	11:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	29.93%	More
800m	5:30	11:05	32.48%	More
1km	6:56	11:10	33.70%	More
Mile	11:10	11:10	35.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	37:17	12:00	36.56
5M	1:10:52	14:10	31.24
10km	1:35:01	15:17	29.06
10M	3:00:35	18:04	25.24
Half	4:19:58	19:51	23.00
20M	7:40:10	23:01	20.59
Mara	11:02:29	25:17	19.07

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