Sun 25th Sep 2022 at 2:01pm by Mac_Sykes

Run > General

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Time
1:20:21
Miles
8.64
Min/mi
9:18
Pacing
0%
WAVA
51.11
Cals
1378
Asc(m)
267
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 100cal 10.32/17.36kmph
2) 1km - 5:26(5:26/km) 99cal 11.04/13.63kmph
3) 1km - 5:24(5:24/km) 99cal 11.11/12.57kmph
4) 1km - 5:21(5:21/km) 99cal 11.21/12.6kmph
5) 1km - 5:39(5:39/km) 99cal 10.63/13.01kmph
6) 1km - 5:20(5:20/km) 99cal 11.25/12.89kmph
7) 1km - 5:05(5:05/km) 99cal 11.79/13.16kmph
8) 1km - 5:27(5:27/km) 98cal 11.01/13.38kmph
9) 1km - 6:09(6:09/km) 101cal 9.76/11.6kmph
10) 1km - 5:59(5:59/km) 100cal 10.04/11.04kmph
11) 1km - 6:35(6:35/km) 97cal 9.12/13.58kmph
12) 1km - 6:43(6:43/km) 99cal 8.93/12.88kmph
13) 1km - 6:12(6:12/km) 98cal 9.68/13.31kmph
14) 0.91km - 5:12(5:44/km) 91cal 10.45/14.03kmph

5:49 5:26 5:24 5:21 5:39 5:20 5:05 5:27 6:09 5:59 6:35 6:43 6:12 5:12

Pin Map

0mi in 0

Pace

20%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	81/20
0.50	4:42	2:18	9:12	0/44
0.75	7:00	2:18	9:13	1/12
1.00	9:12	2:12	8:47	7/4
1.25	11:19	2:07	8:29	0/4
1.50	13:32	2:13	8:53	6/1
1.75	15:41	2:09	8:35	7/2
2.00	17:48	2:07	8:29	0/6
2.25	19:57	2:09	8:36	2/1
2.50	22:08	2:11	8:43	1/8
2.75	24:21	2:13	8:52	9/1
3.00	26:42	2:21	9:24	8/3
3.25	28:53	2:11	8:42	5/1
3.50	31:02	2:10	8:40	5/7
3.75	33:09	2:07	8:27	5/1
4.00	35:11	2:01	8:06	6/2
4.25	37:15	2:05	8:18	6/1
4.50	39:18	2:02	8:10	0/17
4.75	41:23	2:05	8:20	0/11
5.00	52:29	11:07 +8:59	44:26	6/1
5.25	55:12	2:43	10:54	15/0
5.50	57:44	2:31	10:05	1/2
5.75	1:00:12	2:29	9:55	3/6
6.00	1:02:32	2:20	9:21	5/16
6.25	1:05:29	2:56	11:44	16/0
6.50	1:07:56	2:28	9:50	8/4
6.75	1:10:29	2:33	10:13	9/6
7.00	1:13:01	2:31	10:05	5/6
7.25	1:15:44	2:44	10:55	0/11
7.50	1:18:22	2:37	10:28	12/3
7.75	1:20:46	2:25	9:38	0/13
8.00	1:23:21	2:35	10:18	12/7
8.25	1:25:41	2:20	9:19	9/7
8.50	1:27:57	2:16	9:05	0/17
8.64	1:29:20	1:23	9:57	0/7

Elevation

Asc 267m, Range 85m, Flat prediction 1:20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
81 41.8%	10:17
27 4.5%	10:03
23 2.2%	9:43
15 2.5%	9:07
13 10.2%	10:20
12 8.1%	10:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.67%	More
800m	4:03	8:09	46.61%	More
1km	5:04	8:10	48.55%	More
Mile	8:13	8:13	51.07%	More
5k	26:36	8:34	53.64%	More
5 miles	52:33	10:31	44.17%	More
10k	1:04:40	10:24	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:10	8:45	52.52
5M	45:00	9:00	51.58
10km	56:39	9:07	51.15
10M	1:33:49	9:23	51.03
Half	2:04:54	9:32	50.31
20M	3:15:36	9:47	50.90
Mara	4:20:25	9:56	50.98

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