Sun 25th Sep 2022 at 2:01pm by Mac_Sykes
Run > General
-
Time
1:20:21
-
Miles
8.64
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
51.11
-
Cals
1378
-
Asc(m)
267
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 100cal 10.32/17.36kmph
2) 1km - 5:26(5:26/km) 99cal 11.04/13.63kmph
3) 1km - 5:24(5:24/km) 99cal 11.11/12.57kmph
4) 1km - 5:21(5:21/km) 99cal 11.21/12.6kmph
5) 1km - 5:39(5:39/km) 99cal 10.63/13.01kmph
6) 1km - 5:20(5:20/km) 99cal 11.25/12.89kmph
7) 1km - 5:05(5:05/km) 99cal 11.79/13.16kmph
8) 1km - 5:27(5:27/km) 98cal 11.01/13.38kmph
9) 1km - 6:09(6:09/km) 101cal 9.76/11.6kmph
10) 1km - 5:59(5:59/km) 100cal 10.04/11.04kmph
11) 1km - 6:35(6:35/km) 97cal 9.12/13.58kmph
12) 1km - 6:43(6:43/km) 99cal 8.93/12.88kmph
13) 1km - 6:12(6:12/km) 98cal 9.68/13.31kmph
14) 0.91km - 5:12(5:44/km) 91cal 10.45/14.03kmph
5:49 5:26 5:24 5:21 5:39 5:20 5:05 5:27 6:09 5:59 6:35 6:43 6:12 5:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:06 |
89/85 |
2.26 |
20:00 |
10:00 |
8:36 |
15/13 |
3.39 |
30:00 |
10:00 |
8:52 |
28/14 |
4.59 |
40:00 |
10:00 |
8:20 |
18/30 |
4.82 |
50:00 |
10:00 +8:59
|
42:47 |
1/7 |
5.73 |
1:00:00 |
10:00 |
11:00 |
26/8 |
6.71 |
1:10:00 |
10:00 |
10:12 |
40/25 |
7.67 |
1:20:00 |
10:00 |
10:26 |
17/31 |
8.64 |
1:29:20 |
9:20 |
9:38 |
21/44 |
Elevation
Biggest Climbs (m) |
Min/mi |
81 41.8% |
10:17
|
27 4.5% |
10:03
|
23 2.2% |
9:43
|
15 2.5% |
9:07
|
13 10.2% |
10:20
|
12 8.1% |
10:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.67% |
More |
800m |
4:03 |
8:09 |
46.61% |
More |
1km |
5:04 |
8:10 |
48.55% |
More |
Mile |
8:13 |
8:13 |
51.07% |
More |
5k |
26:36 |
8:34 |
53.64% |
More |
5 miles |
52:33 |
10:31 |
44.17% |
More |
10k |
1:04:40 |
10:24 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
51.36 |
5km |
27:10 |
8:45 |
52.52 |
5M |
45:00 |
9:00 |
51.58 |
10km |
56:39 |
9:07 |
51.15 |
10M |
1:33:49 |
9:23 |
51.03 |
Half |
2:04:54 |
9:32 |
50.31 |
20M |
3:15:36 |
9:47 |
50.90 |
Mara |
4:20:25 |
9:56 |
50.98 |
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