Sun 25th Sep 2022 at 10:19am by MarekNowak

Run > General

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Time
1:13:36
Miles
9.53
Min/mi
7:43
Pacing
0%
WAVA
56.60
Stride(cm)
120
Cals
844
Cadence
174
BPM
132
%MHR
71.2
B/mi
1017
Asc(m)
664
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 15.34km - 1:13:36(4:48/km) 132/144bpm [633b/km] 844cal 12.5/14.44kmph

1:13:36

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24 +30	8:49	124 73-134	1093	176 120-186	18/31
1.00	8:20	3:56	7:52	132 126-137	1038	175 170-182	41/40
1.50	12:18	3:58	7:56	133 127-137	1054	174 172-180	66/31
2.00	16:16	3:58 +14	7:56	129 125-142	1023	174 170-180	47/69
2.50	20:07	3:51	7:42	136 129-143	1047	174 168-178	58/47
3.00	23:49	3:42	7:23	135 131-139	997	174 170-180	32/31
3.50	27:39	3:50 +3	7:40	131 123-137	1005	173 164-180	41/42
4.00	31:36	3:58	7:55	135 130-142	1069	173 166-180	62/42
4.50	45:34	13:57 +10:12	27:54	125 84-137	3488	174 110-188	32/61
5.00	49:25	3:52	7:44	133 126-139	1028	174 170-180	38/41
5.50	53:14	3:48	7:37	133 129-139	1012	173 170-180	68/82
6.00	56:59	3:45	7:31	133 126-139	1000	173 166-178	42/35
6.50	1:00:57	3:58	7:57	133 126-139	1056	172 158-180	49/43
7.00	1:04:44	3:46	7:33	131 125-139	989	173 168-176	49/48
7.50	1:08:33	3:49	7:39	132 128-136	1009	173 170-176	64/72
8.00	1:12:24	3:50	7:41	133 126-140	1021	174 168-182	69/73
8.50	1:25:41	13:18 +9:24	26:35	133 97-141	3537	177 122-184	93/76
9.00	1:58:38	32:57 +29:02	1:05:54	132 99-144	8699	177 118-184	65/71
9.50	2:02:44	4:06	8:12	131 126-134	1073	176 170-182	25/25
9.53	2:03:04	20	11:30	131 129-133	1506	173 168-176	4/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 71m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 25.2%	9:09
36 14.6%	7:47
33 27.3%	7:25
29 14.6%	7:12
28 14.4%	7:24
24 12.0%	7:55
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	174	9.5	1:13:15	7:44
Walk	40.2	116	0	49:34	24:47:11
Still	0.0	-	-	1	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.02%	More
800m	3:34	7:10	47.31%	More
1km	4:31	7:16	48.91%	More
Mile	7:21	7:21	51.91%	More
5k	23:34	7:35	54.89%	More
5 miles	48:15	9:39	43.84%	More
10k	57:33	9:16	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	22:18	7:11	57.99
5M	37:02	7:24	57.11
10km	46:40	7:31	56.76
10M	1:17:28	7:45	56.58
Half	1:43:17	7:53	55.77
20M	2:42:05	8:06	56.31
Mara	3:36:06	8:15	56.32

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