Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 25th Sep 2022 at 10:19am by MarekNowak

Run > General

Follow User
0 👍

Time
1:13:36
Miles
9.53
Min/mi
7:43
Pacing
0%
WAVA
56.60
Stride(cm)
120
Cals
844
Cadence
174
BPM
132
%MHR
71.2
B/mi
1017
Asc(m)
664
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 15.34km - 1:13:36(4:48/km) 132/144bpm [633b/km] 844cal 12.5/14.44kmph

1:13:36

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00 +30	8:18	129 73-137	1070	175 120-186	83/79
2.48	20:00	10:00 +14	7:50	133 125-143	1041	174 168-180	148/137
3.79	30:00	10:00 +3	7:38	134 123-142	1023	174 164-180	110/98
4.32	40:00	10:00 +10:12	18:56	130 84-137	2462	174 110-182	42/67
5.08	50:00	10:00	13:15	130 85-139	1723	174 110-188	84/58
6.37	1:00:00	10:00	7:42	133 126-139	1025	172 158-180	120/150
7.69	1:10:00	10:00	7:36	132 125-140	1002	173 168-182	156/133
8.18	1:20:00	10:00 +9:24	20:26	133 97-137	2718	174 122-182	73/76
8.90	1:30:00	10:00 +29:02	13:59	135 97-144	1887	178 118-184	109/126
8.90	1:40:00	10:00	198:41:04	99 99-99	1180186	118 118-118	0/0
8.90	1:50:00	10:00	154:09:06	100 100-100	924910	118 118-118	0/0
9.16	2:00:00	10:00	38:27	125 101-133	4807	176 118-184	12/24
9.53	2:03:04	3:04	8:15	131 126-134	1081	176 168-182	28/9

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 71m, Flat prediction 1:13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 25.2%	9:09
36 14.6%	7:47
33 27.3%	7:25
29 14.6%	7:12
28 14.4%	7:24
24 12.0%	7:55
See your biggest climbs

Cadence

174 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	174	9.5	1:13:15	7:44
Walk	40.2	116	0	49:34	24:47:11
Still	0.0	-	-	1	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.02%	More
800m	3:34	7:10	47.31%	More
1km	4:31	7:16	48.91%	More
Mile	7:21	7:21	51.91%	More
5k	23:34	7:35	54.89%	More
5 miles	48:15	9:39	43.84%	More
10k	57:33	9:16	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.21
5km	22:18	7:11	57.99
5M	37:02	7:24	57.11
10km	46:40	7:31	56.76
10M	1:17:28	7:45	56.58
Half	1:43:17	7:53	55.77
20M	2:42:05	8:06	56.31
Mara	3:36:06	8:15	56.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry