Sat 24th Sep 2022 at 8:02am by Sprout

Run > General
  • Time
    1:38:53
  • Miles
    11.01
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    54.97
  • Stride(cm)
    103
  • Cals
    1218
  • Cadence
    174
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1189
  • Asc(m)
    429
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:54/m) 125/141bpm [1236b/mi] 66cal 6.07/7.03mph
2) 0.5m - 4:56(9:52/m) 129/147bpm [1273b/mi] 68cal 6.08/6.64mph
3) 0.5m - 4:41(9:22/m) 121/131bpm [1132b/mi] 55cal 6.41/6.57mph
4) 0.5m - 4:38(9:15/m) 124/129bpm [1147b/mi] 56cal 6.48/6.66mph
5) 0.5m - 4:45(9:30/m) 124/136bpm [1178b/mi] 56cal 6.32/6.76mph
6) 0.5m - 5:06(10:12/m) 134/147bpm [1367b/mi] 69cal 5.88/6.74mph
7) 0.5m - 4:36(9:11/m) 125/133bpm [1148b/mi] 51cal 6.53/6.87mph
8) 0.5m - 5:14(10:29/m) 137/149bpm [1435b/mi] 74cal 5.73/6.51mph
9) 0.5m - 4:38(9:16/m) 136/142bpm [1261b/mi] 65cal 6.47/7.16mph
10) 0.5m - 4:44(9:28/m) 133/142bpm [1260b/mi] 59cal 6.33/7.16mph
11) 0.5m - 4:32(9:05/m) 127/133bpm [1153b/mi] 46cal 6.61/7.06mph
12) 0.5m - 4:32(9:04/m) 130/136bpm [1180b/mi] 51cal 6.61/7.03mph
13) 0.5m - 3:58(7:57/m) 130/141bpm [1033b/mi] 44cal 7.55/8.87mph
14) 0.5m - 4:26(8:53/m) 134/139bpm [1189b/mi] 56cal 6.76/7.51mph
15) 0.5m - 3:44(7:29/m) 145/155bpm [1085b/mi] 56cal 8.02/8.54mph
16) 0.5m - 3:32(7:03/m) 152/154bpm [1073b/mi] 57cal 8.5/8.68mph
17) 0.5m - 3:45(7:31/m) 154/157bpm [1158b/mi] 63cal 7.98/8.47mph
18) 0.5m - 3:46(7:32/m) 151/154bpm [1138b/mi] 61cal 7.97/8.47mph
19) 0.5m - 4:13(8:26/m) 132/156bpm [1113b/mi] 44cal 7.12/9.31mph
20) 0.5m - 4:35(9:09/m) 129/135bpm [1181b/mi] 31cal 6.55/6.78mph
21) 0.5m - 4:42(9:24/m) 134/136bpm [1260b/mi] 45cal 6.38/6.59mph
22) 0.5m - 4:43(9:27/m) 134/139bpm [1265b/mi] 45cal 6.36/6.8mph
23) 0.01m - 9(10:19/m) 124/125bpm [1280b/mi] 5.81/6.8mph
4:57 4:56 4:41 4:38 4:45 5:06 4:36 5:14 4:38 4:44 4:32 4:32 3:58 4:26 3:44 3:32 3:45 3:46 4:13 4:35 4:42 4:43 9
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Pace

62% 12% 12% 11% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 122 85-141 1207 170 122-178 9/5
1.00 9:53 4:56 9:52 129 116-147 1273 173 166-180 26/13
1.50 14:33 4:41 9:22 121 114-129 1133 170 168-174 23/26
2.00 19:11 4:38 9:15 124 119-129 1147 170 166-178 23/24
2.50 23:56 4:45 9:30 124 116-136 1178 170 156-178 10/22
3.00 29:02 5:06 10:12 133 120-147 1357 171 166-176 40/12
3.50 33:38 4:36 9:12 125 116-133 1149 171 164-180 23/37
4.00 38:52 5:14 10:28 137 125-148 1434 171 162-178 46/36
4.50 43:33 4:41 9:22 136 131-142 1273 174 160-192 34/24
5.00 48:14 4:42 9:23 133 123-142 1249 172 166-182 24/53
5.50 52:47 4:32 9:05 126 120-133 1144 170 164-178 26/36
6.00 57:19 4:32 9:04 130 117-136 1180 171 164-178 18/28
6.50 1:04:02 6:43 +2:45 13:26 130 99-141 1746 178 122-188 19/31
7.00 1:08:28 4:26 8:52 134 131-139 1188 175 168-178 41/36
7.50 1:12:12 3:45 7:29 146 132-155 1094 180 174-186 23/19
8.00 1:15:44 3:32 7:03 152 149-154 1073 180 178-184 25/29
8.50 1:19:30 3:46 7:31 154 151-157 1158 179 176-182 39/28
9.00 1:23:16 3:46 7:32 151 147-153 1138 178 174-180 19/32
9.50 1:58:14 34:58 +31:33 1:09:56 128 65-156 8951 174 168-190 8/6
10.00 2:03:36 5:22 10:45 129 123-134 1386 175 172-178 27/35
10.50 2:08:18 4:42 9:24 134 130-136 1260 174 168-178 46/26
11.00 2:13:02 4:44 9:28 133 124-139 1259 172 166-178 35/21
11.01 2:13:10 8 9:46 125 125-125 1220 166 166-166 0/0

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 429m, Range 72m, Flat prediction 1:38:05
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.4% 11:02
30 12.6% 11:57
18 8.9% 9:38
18 11.5% 9:57
16 7.4% 10:10
15 5.5% 7:16
See your biggest climbs

Cadence

174 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 173 11 1:38:44 12:05
Walk 0.1 122 0 8 22:15
Pause 20.5 - - 34:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.48% More
800m 3:29 7:01 55.63% More
1km 4:23 7:03 57.73% More
Mile 7:08 7:08 60.20% More
5k 23:48 7:40 61.40% More
5 miles 43:58 8:48 54.12% More
10k 55:52 8:59 53.18% More
10 miles 2:03:06 12:19 39.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 72.97
5km 22:20 7:11 65.41
5M 39:05 7:49 60.87
10km 50:28 8:07 58.87
10M 1:28:18 8:50 55.61
Half 2:01:18 9:16 53.16
20M 3:19:30 9:59 51.22
Mara 4:34:04 10:28 49.71
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