Sat 24th Sep 2022 at 8:02am by Sprout

Run > General

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Time
1:38:53
Miles
11.01
Min/mi
8:59
Pacing
0%
WAVA
54.97
Stride(cm)
103
Cals
1218
Cadence
174
BPM
132
%MHR
72.7
B/mi
1189
Asc(m)
429
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:57(9:54/m) 125/141bpm [1236b/mi] 66cal 6.07/7.03mph
2) 0.5m - 4:56(9:52/m) 129/147bpm [1273b/mi] 68cal 6.08/6.64mph
3) 0.5m - 4:41(9:22/m) 121/131bpm [1132b/mi] 55cal 6.41/6.57mph
4) 0.5m - 4:38(9:15/m) 124/129bpm [1147b/mi] 56cal 6.48/6.66mph
5) 0.5m - 4:45(9:30/m) 124/136bpm [1178b/mi] 56cal 6.32/6.76mph
6) 0.5m - 5:06(10:12/m) 134/147bpm [1367b/mi] 69cal 5.88/6.74mph
7) 0.5m - 4:36(9:11/m) 125/133bpm [1148b/mi] 51cal 6.53/6.87mph
8) 0.5m - 5:14(10:29/m) 137/149bpm [1435b/mi] 74cal 5.73/6.51mph
9) 0.5m - 4:38(9:16/m) 136/142bpm [1261b/mi] 65cal 6.47/7.16mph
10) 0.5m - 4:44(9:28/m) 133/142bpm [1260b/mi] 59cal 6.33/7.16mph
11) 0.5m - 4:32(9:05/m) 127/133bpm [1153b/mi] 46cal 6.61/7.06mph
12) 0.5m - 4:32(9:04/m) 130/136bpm [1180b/mi] 51cal 6.61/7.03mph
13) 0.5m - 3:58(7:57/m) 130/141bpm [1033b/mi] 44cal 7.55/8.87mph
14) 0.5m - 4:26(8:53/m) 134/139bpm [1189b/mi] 56cal 6.76/7.51mph
15) 0.5m - 3:44(7:29/m) 145/155bpm [1085b/mi] 56cal 8.02/8.54mph
16) 0.5m - 3:32(7:03/m) 152/154bpm [1073b/mi] 57cal 8.5/8.68mph
17) 0.5m - 3:45(7:31/m) 154/157bpm [1158b/mi] 63cal 7.98/8.47mph
18) 0.5m - 3:46(7:32/m) 151/154bpm [1138b/mi] 61cal 7.97/8.47mph
19) 0.5m - 4:13(8:26/m) 132/156bpm [1113b/mi] 44cal 7.12/9.31mph
20) 0.5m - 4:35(9:09/m) 129/135bpm [1181b/mi] 31cal 6.55/6.78mph
21) 0.5m - 4:42(9:24/m) 134/136bpm [1260b/mi] 45cal 6.38/6.59mph
22) 0.5m - 4:43(9:27/m) 134/139bpm [1265b/mi] 45cal 6.36/6.8mph
23) 0.01m - 9(10:19/m) 124/125bpm [1280b/mi] 5.81/6.8mph

4:57 4:56 4:41 4:38 4:45 5:06 4:36 5:14 4:38 4:44 4:32 4:32 3:58 4:26 3:44 3:32 3:45 3:46 4:13 4:35 4:42 4:43 9

Pin Map

0mi in 0

Pace

62%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	125 85-147	1230	171 122-180	35/18
2.09	20:00	10:00	9:17	122 114-129	1132	170 166-178	48/53
3.12	30:00	10:00	9:44	129 116-147	1255	171 156-178	52/39
4.12	40:00	10:00	10:01	133 116-148	1332	172 162-182	75/81
5.20	50:00	10:00	9:16	132 122-142	1222	173 160-192	59/78
6.02	1:00:00	10:00 +2:45	12:14	129 101-136	1578	170 122-178	34/52
7.20	1:10:00	10:00	8:27	133 99-146	1125	178 168-188	73/73
8.57	1:20:00	10:00	7:18	152 147-157	1111	180 176-186	73/78
9.14	1:30:00	10:00 +30:27	17:37	149 65-156	2624	180 174-190	20/27
9.14	1:40:00	10:00	35:45:48	68 68-68	145914	-	0/0
9.15	1:50:00	10:00	24:02:04	71 71-71	102387	168 168-168	0/0
9.61	2:00:00	10:00 +1:06	21:28	127 76-152	2726	173 170-178	8/13
10.67	2:10:00	10:00	9:26	132 126-139	1244	174 168-178	81/62
11.01	2:13:10	3:10	9:19	131 124-139	1221	172 166-176	22/16

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 72m, Flat prediction 1:38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.4%	11:02
30 12.6%	11:57
18 8.9%	9:38
18 11.5%	9:57
16 7.4%	10:10
15 5.5%	7:16
See your biggest climbs

Cadence

174 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	173	11	1:38:44	12:05
Walk	0.1	122	0	8	22:15
Pause	20.5	-	-	34:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.48%	More
800m	3:29	7:01	55.63%	More
1km	4:23	7:03	57.73%	More
Mile	7:08	7:08	60.20%	More
5k	23:48	7:40	61.40%	More
5 miles	43:58	8:48	54.12%	More
10k	55:52	8:59	53.18%	More
10 miles	2:03:06	12:19	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	22:20	7:11	65.41
5M	39:05	7:49	60.87
10km	50:28	8:07	58.87
10M	1:28:18	8:50	55.61
Half	2:01:18	9:16	53.16
20M	3:19:30	9:59	51.22
Mara	4:34:04	10:28	49.71

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