Thu 15th Sep 2022 at 5:37am by Oldsy

Run > General

Follow User
0 👍

Time
26:41
Miles
3.35
Min/mi
7:58
Pacing
94.5%
WAVA
58.25
Stride(cm)
121
Cals
313
Cadence
167
BPM
139
%MHR
73
B/mi
1104
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 120/143bpm [1000b/mi] 81cal 7.2/7.7mph
2) 1m - 7:58(7:58/m) 146/152bpm [1163b/mi] 99cal 7.53/7.78mph
3) 1m - 7:37(7:37/m) 149/155bpm [1135b/mi] 97cal 7.88/8.58mph
4) 0.35m - 2:46(7:54/m) 155/158bpm [1225b/mi] 36cal 7.59/8.75mph

8:20 7:58 7:37 2:46

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	85 65-104	755	157 126-162	3/1
0.25	2:13	1:07	8:53	110 105-114	977	164 162-166	3/2
0.38	3:16	1:03	8:25	117 113-120	984	165 162-166	2/11
0.50	4:18	1:02	8:13	122 119-127	1002	165 164-166	8/1
0.63	5:19	1:01	8:11	119 116-120	974	166 160-168	4/4
0.75	6:20	1:01	8:09	135 121-139	1100	166 166-168	5/2
0.88	7:20	1:00	7:58	136 131-140	1083	167 166-168	2/4
1.00	8:19	59	7:53	142 140-144	1119	168 166-170	3/5
1.13	9:18	58	7:47	143 142-145	1113	168 166-172	2/4
1.25	10:17	1:00	7:59	146 144-151	1164	168 166-170	4/1
1.38	11:16	58	7:46	150 149-151	1165	168 168-170	6/0
1.50	12:13	58	7:41	145 143-149	1113	169 166-172	1/5
1.63	13:13	59	7:54	145 144-146	1145	168 166-170	9/1
1.75	14:14	1:02	8:15	143 140-145	1179	166 160-170	2/1
1.88	15:17	1:02	8:18	143 140-148	1188	168 166-170	5/10
2.00	16:17	1:01	8:05	151 149-152	1221	167 166-168	6/2
2.13	17:13	55	7:22	151 149-153	1113	168 166-168	1/4
2.25	18:12	59	7:54	147 146-148	1161	169 168-170	4/9
2.38	19:09	57	7:36	148 146-148	1125	169 168-170	1/3
2.50	20:07	58	7:44	146 145-146	1128	170 168-172	5/1
2.63	21:05	58	7:45	151 147-153	1170	169 164-170	7/6
2.75	22:02	57	7:35	147 146-149	1114	169 168-170	2/10
2.88	22:59	57	7:37	148 142-153	1128	169 168-170	5/5
3.00	23:54	56	7:24	153 152-154	1132	170 168-170	14/7
3.13	24:52	58	7:40	154 153-154	1182	169 168-170	6/10
3.25	25:51	59	7:55	155 154-156	1226	170 170-172	9/2
3.35	26:40	49	8:14	156 154-158	1286	167 162-170	1/12

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	7:20
11 4.4%	7:53
10 7.7%	8:15
10 3.3%	7:53
See your biggest climbs

Cadence

167 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.3	26:39	7:58
Walk	0.1	126	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.76%	More
800m	3:45	7:33	50.79%	More
1km	4:43	7:35	52.69%	More
Mile	7:37	7:37	55.51%	More
5k	24:31	7:53	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:38	7:56	58.38
5M	40:48	8:10	57.36
10km	51:22	8:16	56.88
10M	1:25:03	8:30	56.76
Half	1:53:14	8:39	55.97
20M	2:57:20	8:52	56.63
Mara	3:56:06	9:01	56.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry