Thu 15th Sep 2022 at 5:37am by Oldsy

Run > General

Follow User
0 👍

Time
26:41
Miles
3.35
Min/mi
7:58
Pacing
94.5%
WAVA
58.25
Stride(cm)
121
Cals
313
Cadence
167
BPM
139
%MHR
73
B/mi
1104
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 120/143bpm [1000b/mi] 81cal 7.2/7.7mph
2) 1m - 7:58(7:58/m) 146/152bpm [1163b/mi] 99cal 7.53/7.78mph
3) 1m - 7:37(7:37/m) 149/155bpm [1135b/mi] 97cal 7.88/8.58mph
4) 0.35m - 2:46(7:54/m) 155/158bpm [1225b/mi] 36cal 7.59/8.75mph

8:20 7:58 7:37 2:46

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:14	122 65-147	1004	165 126-172	35/36
2.50	20:00	10:00	7:48	147 140-153	1148	168 160-172	46/39
3.35	26:40	6:40	7:49	152 142-158	1189	169 162-172	48/52

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 23m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.1%	7:20
11 4.4%	7:53
10 7.7%	8:15
10 3.3%	7:53
See your biggest climbs

Cadence

167 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.3	26:39	7:58
Walk	0.1	126	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.76%	More
800m	3:45	7:33	50.79%	More
1km	4:43	7:35	52.69%	More
Mile	7:37	7:37	55.51%	More
5k	24:31	7:53	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:38	7:56	58.38
5M	40:48	8:10	57.36
10km	51:22	8:16	56.88
10M	1:25:03	8:30	56.76
Half	1:53:14	8:39	55.97
20M	2:57:20	8:52	56.63
Mara	3:56:06	9:01	56.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry