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Oldsy
M45 Tyne & Wear

Cape Hunting Dog (64)

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Races
27
Miles
1162
Miles
3921
Miles
125
WAVA
67.41%
5k
21:20
10k
43:06
Half
1:42:31

About Me
48 year-old pot-bellied bald man (quite the catch!). Long-time (but still rubbish) mountain biker and one year veteran runner. Love being outdoors, preferably somewhere green. Show More...

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My parkrun
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Recent Training
30th Sep	General	5.3mi	30:03
23rd Sep	General	2mi	15:10
10th Sep	General	13.2mi	2:08:49
6th Sep	General	3.5mi	55:49
Aug 2023	General	2mi	1:00:07

Planned Races
Hexham 10k	29th Oct
Hamsterley Moon Runner	11th Nov

12 Month Benchmarks	Run	Bike
Mile	6:23	2:45
5k	21:14	8:50
5mi	35:34	14:21
10k	44:35	27:41
10mi	1:20:00	45:49
Half	1:53:00	1:02:20

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
5km	13	21:20 67.41	21:31 66.83	21:20 6:52/mi	67.41
5.8mi	1		41:21 65.30	41:21 7:11/mi	65.30
10km	9	43:06 67.23	45:06 64.78	43:06 6:56/mi	67.23
12km	1		57:29 61.64	57:29 7:43/mi	61.64
13.1mi	3	1:42:31 61.76	2:08:47 50.02	1:42:31 7:50/mi	61.76

Date	Planned Races			Distance
11 Nov	Hamsterley Moon Runner Confirmed			10km
29 Oct	Hexham 10k Confirmed			10km
2023		Result	WAVA	Distance
10 Sep	Great North Run SB	2:08:47	50.02	13.1mi
2 Jul	Great North 10k	46:57	62.23	10km
9 Jun	Blaydon Race PB	41:21	65.30	5.75mi
27 May	Keswick parkrun SB	21:31	66.83	5km
21 May	Alnwick Castle Trail 10k SB	45:06	64.78	10km
6 May	Rising Sun parkrun	22:35	63.68	5km
15 Apr	Whitley Bay parkrun	22:38	63.53	5km
8 Apr	Dalby Forest parkrun	22:39	63.49	5km
2 Apr	Port of Blyth 10k 2023	45:09	64.71	10km
12 Feb	Run Newcastle Valentines Couples Relay	22:20	64.39	5km
22 Jan	Run Northumberland Kirkharle Hot Chocolate 10k	46:22	63.01	10km
8 Jan	North Tyneside Trail 12k PB	57:29	61.64	12km
2022		Result	WAVA	Distance
31 Dec	Whitley Bay parkrun	21:31	66.83	5km
26 Dec	Woodlawn Boxing Day Pudding Run	22:38	63.53	5km
19 Nov	Blyth Links parkrun	21:52	65.76	5km
12 Nov	Rising Sun parkrun	21:32	66.78	5km
29 Oct	Keswick parkrun PB	21:20	67.41	5km
22 Oct	Keswick parkrun	22:18	64.48	5km
16 Oct	Hamsterley Forest Running Festival 10k	48:15	60.55	10km
25 Sep	Bimbo Global Race	45:08	64.73	10km
11 Sep	Great North Run	1:46:59	59.69	13.1mi
30 Jul	Penrith parkrun	22:11	64.82	5km
23 Jul	Penrith parkrun	22:03	65.22	5km
12 Jun	Bamburgh 10k PB	43:06	67.23	10km
22 May	Alnwick Castle Trail 10k	45:24	63.82	10km
1 May	Gateshead Half Marathon PB	1:42:31	61.76	13.1mi
13 Feb	Run Newcastle Valentines 10k	45:46	63.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	3	15	2	0	8	3	0	0	0	32
2023	26	3	50	57	60	49	14	18	13	0	0	0	290
2023	67	1	8	23	5	33	0	63	7	0	0	0	207
2022	11	2	0	7	3	3	5	0	0	17	0	0	49
2022	49	42	66	61	56	53	88	62	55	45	68	58	704
2022	59	54	8	13	66	58	14	140	0	18	45	4	480
2021	0	0	0	0	16	10	4	5	2	0	0	7	44
2021	0	0	0	0	0	0	0	18	22	31	52	46	168
2021	44	29	28	77	96	127	189	158	140	74	73	14	1050
2020	148	83	0	0	17	103	140	198	128	59	42	45	964
2019	24	48	81	57	46	132	222	111	151	79	107	91	1150
2018	0	0	0	0	0	0	0	0	0	45	25	0	70

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	-	13.2mi, 2:08:49 Run - General Split Summary === 1) 1mi - 8:08(8:08/mi) 158/169bpm [1284b/mi] 103cal 7.38/8.08mph 2) 1mi - 8:13(8:13/mi) 175/184bpm [1437b/mi] 123cal 7.31/7.91mph 3) 1mi - 8:10(8:10/mi) 181/184bpm [1479b/mi] 126cal 7.34/7.6mph 4) 1mi - 8:58(8:58/mi) 185/188bpm [1658b/mi] 138cal 6.69/7.41mph 5) 1mi - 9:22(9:22/mi) 186/189bpm [1742b/mi] 144cal 6.41/6.78mph 6) 1mi - 10:11(10:11/mi) 178/185bpm [1811b/mi] 154cal 5.9/6.99mph 7) 1mi - 9:32(9:32/mi) 180/184bpm [1716b/mi] 147cal 6.29/6.72mph 8) 1mi - 11:47(11:47/mi) 169/188bpm [1991b/mi] 165cal 5.09/6.8mph 9) 1mi - 12:23(12:23/mi) 168/179bpm [2080b/mi] 173cal 4.85/6.99mph 10) 1mi - 10:24(10:24/mi) 174/186bpm [1808b/mi] 153cal 5.77/6.49mph 11) 1mi - 10:35(10:35/mi) 177/182bpm [1873b/mi] 159cal 5.67/6.3mph 12) 1mi - 10:18(10:18/mi) 179/184bpm [1843b/mi] 157cal 5.83/6.95mph 13) 1mi - 9:10(9:10/mi) 185/188bpm [1695b/mi] 141cal 6.55/7.7mph 14) 0.19mi - 1:40(8:55/mi) 189/190bpm [1685b/mi] 25cal 6.73/6.68mph Add a comment	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	-	-	-	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	2mi, 15:10 Bike - General Split Summary === 1) 1.95mi - 15:10(7:46/mi) 130/152bpm [1009b/mi] 155cal 7.73/11.23mph Add a comment	-	-	-	-
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
-	-	5.3mi, 30:03 Bike - General Split Summary === 1) 5mi - 28:28(5:42/mi) 140/164bpm [797b/mi] 317cal 10.54/14.3mph 2) 0.3mi - 1:35(5:14/mi) 144/149bpm [753b/mi] 18cal 11.48/13.21mph Add a comment	-	-	-	-

Oldsy M45 Tyne & Wear

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Oldsy
M45 Tyne & Wear