M45 Tyne & Wear

Cape Hunting Dog (64)
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About Me
48 year-old pot-bellied bald man (quite the catch!). Long-time (but still rubbish) mountain biker and one year veteran runner. Love being outdoors, preferably somewhere green.
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Recent Blogs
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My parkrun
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Recent Training
30th Sep
General 5.3mi 30:03
23rd Sep
General 2mi 15:10
10th Sep
General 13.2mi 2:08:49
6th Sep
General 3.5mi 55:49
Aug 2023
General 2mi 1:00:07
Planned Races
Hexham 10k 29th Oct
Hamsterley Moon Runner 11th Nov
12 Month Benchmarks Run Bike
Mile 6:23 2:45
5k 21:14 8:50
5mi 35:34 14:21
10k 44:35 27:41
10mi 1:20:00 45:49
Half 1:53:00 1:02:20
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