Mon 19th Sep 2022 at 8:11am by Jock Itch

Run > General

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Time
59:36
Miles
8.15
Min/mi
7:19
Pacing
93.6%
WAVA
68.14
Stride(cm)
130
Cals
975
Cadence
169
BPM
156
%MHR
82.2
B/mi
1142
Asc(m)
317
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/156bpm [1048b/mi] 112cal
2) 1m - 7:14(7:14/m) 156/163bpm [1127b/mi] 120cal
3) 1m - 7:10(7:10/m) 155/161bpm [1112b/mi] 116cal
4) 1m - 7:15(7:15/m) 156/160bpm [1131b/mi] 118cal
5) 1m - 7:35(7:35/m) 161/170bpm [1220b/mi] 126cal
6) 1m - 7:16(7:16/m) 162/167bpm [1178b/mi] 120cal
7) 1m - 7:08(7:08/m) 162/177bpm [1156b/mi] 123cal
8) 1m - 7:30(7:30/m) 157/166bpm [1178b/mi] 122cal
9) 0.15m - 1:05(7:19/m) 161/164bpm [1177b/mi] 18cal

7:23 7:14 7:10 7:15 7:35 7:16 7:08 7:30 1:05

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	124 90-145	962	169 168-172	6/3
0.50	3:47	1:50	7:21	147 142-156	1081	169 168-172	9/15
0.75	5:38	1:51	7:24	145 132-156	1074	169 168-172	14/4
1.00	7:22	1:44	6:56	149 145-151	1033	171 168-174	1/18
1.25	9:11	1:49	7:17	156 151-160	1137	171 168-174	15/9
1.50	11:01	1:49	7:18	153 151-156	1116	171 168-174	8/7
1.75	12:47	1:47	7:08	159 157-163	1133	170 168-172	12/8
2.00	14:36	1:48	7:13	156 151-163	1125	169 166-174	12/24
2.25	16:29	1:53	7:34	154 147-157	1164	169 168-172	10/11
2.50	18:17	1:48	7:12	155 154-158	1115	169 164-172	16/17
2.75	19:57	1:40	6:41	154 150-160	1031	169 164-174	11/10
3.00	21:45	1:48	7:13	158 156-161	1140	170 168-172	8/15
3.25	23:32	1:46	7:04	157 154-160	1110	168 164-172	12/7
3.50	25:21	1:49	7:18	156 152-158	1138	169 168-172	10/6
3.75	27:08	1:47	7:07	154 151-158	1096	169 168-172	6/22
4.00	29:01	1:53	7:33	157 156-159	1185	169 168-170	27/27
4.25	30:51	1:50	7:20	157 153-160	1150	170 168-172	15/8
4.50	32:44	1:53	7:32	161 159-163	1212	169 166-172	28/10
4.75	34:39	1:55	7:40	166 161-170	1274	169 164-170	11/17
5.00	36:36	1:57	7:47	161 159-168	1254	168 166-170	11/8
5.25	38:23	1:47	7:09	160 155-167	1145	169 166-172	11/11
5.50	40:09	1:46	7:03	161 158-164	1136	168 166-172	9/19
5.75	41:59	1:50	7:21	163 160-165	1197	168 164-170	7/6
6.00	43:51	1:52	7:27	164 160-165	1222	168 166-176	12/11
6.25	45:37	1:46	7:04	163 161-166	1153	170 162-180	5/6
6.50	47:27	1:51	7:22	160 156-166	1179	168 164-172	10/8
6.75	49:11	1:44	6:55	158 156-159	1094	169 168-170	11/25
7.00	51:00	1:49	7:15	166 157-177	1204	168 166-170	4/11
7.25	52:51	1:51	7:24	156 151-158	1153	169 168-172	5/8
7.50	54:43	1:52	7:28	157 152-160	1173	169 166-172	11/9
7.75	56:42	1:59	7:55	156 148-161	1236	170 168-172	14/8
8.00	58:30	1:48	7:13	161 158-166	1161	170 168-174	15/19
8.15	59:35	1:05	7:22	161 158-163	1186	170 166-174	13/5

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 46m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.8%	7:34
19 10.7%	7:29
17 5.9%	7:24
17 9.1%	6:59
12 5.9%	7:03
11 7.2%	7:23
See your biggest climbs

Cadence

169 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.1	59:35	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.45%	More
800m	3:27	6:56	57.68%	More
1km	4:19	6:57	59.97%	More
Mile	7:03	7:03	62.41%	More
5k	22:38	7:17	66.14%	More
5 miles	36:39	7:20	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:41	6:59	69.02
5M	35:43	7:09	68.31
10km	44:51	7:13	67.96
10M	1:13:51	7:23	68.27
Half	1:38:01	7:29	67.55
20M	2:32:45	7:38	68.69
Mara	3:22:43	7:44	69.01

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