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Mon 19th Sep 2022 at 8:11am by Jock Itch

Run > General

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Time
59:36
Miles
8.15
Min/mi
7:19
Pacing
93.6%
WAVA
68.14
Stride(cm)
130
Cals
975
Cadence
169
BPM
156
%MHR
82.2
B/mi
1142
Asc(m)
317
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/156bpm [1048b/mi] 112cal
2) 1m - 7:14(7:14/m) 156/163bpm [1127b/mi] 120cal
3) 1m - 7:10(7:10/m) 155/161bpm [1112b/mi] 116cal
4) 1m - 7:15(7:15/m) 156/160bpm [1131b/mi] 118cal
5) 1m - 7:35(7:35/m) 161/170bpm [1220b/mi] 126cal
6) 1m - 7:16(7:16/m) 162/167bpm [1178b/mi] 120cal
7) 1m - 7:08(7:08/m) 162/177bpm [1156b/mi] 123cal
8) 1m - 7:30(7:30/m) 157/166bpm [1178b/mi] 122cal
9) 0.15m - 1:05(7:19/m) 161/164bpm [1177b/mi] 18cal

7:23 7:14 7:10 7:15 7:35 7:16 7:08 7:30 1:05

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:19	143 90-160	1046	170 168-174	51/56
2.76	20:00	10:00	7:12	155 147-163	1115	169 164-174	72/73
4.13	30:00	10:00	7:16	157 151-161	1140	169 164-172	77/79
5.48	40:00	10:00	7:24	161 153-170	1192	169 164-172	73/74
6.87	50:00	10:00	7:14	162 156-174	1173	168 162-180	51/63
8.15	59:35	9:35	7:29	159 148-177	1189	169 166-174	63/56

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 317m, Range 46m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.8%	7:34
19 10.7%	7:29
17 5.9%	7:24
17 9.1%	6:59
12 5.9%	7:03
11 7.2%	7:23
See your biggest climbs

Cadence

169 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.1	59:35	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.45%	More
800m	3:27	6:56	57.68%	More
1km	4:19	6:57	59.97%	More
Mile	7:03	7:03	62.41%	More
5k	22:38	7:17	66.14%	More
5 miles	36:39	7:20	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:41	6:59	69.02
5M	35:43	7:09	68.31
10km	44:51	7:13	67.96
10M	1:13:51	7:23	68.27
Half	1:38:01	7:29	67.55
20M	2:32:45	7:38	68.69
Mara	3:22:43	7:44	69.01

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