Sun 18th Sep 2022 at 1:42pm by gcwenn

Run > Long Run
  • Time
    1:13:10
  • Miles
    8.28
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    58.02
  • Stride(cm)
    97
  • Cals
    1030
  • Cadence
    187
  • BPM
    144
  • %MHR
    84
  • B/mi
    1269
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/133bpm [1064b/mi] 104cal 95/98rpm 6.88/0mph
2) 1m - 9:30(9:30/m) 143/156bpm [1359b/mi] 133cal 92/97rpm 6.31/0mph
3) 1m - 8:55(8:55/m) 140/147bpm [1248b/mi] 122cal 92/94rpm 6.73/0mph
4) 1m - 8:35(8:35/m) 146/154bpm [1253b/mi] 122cal 94/96rpm 6.99/0mph
5) 1m - 8:52(8:52/m) 154/175bpm [1365b/mi] 135cal 94/98rpm 6.77/0mph
6) 1m - 8:35(8:35/m) 154/160bpm [1321b/mi] 131cal 95/98rpm 6.99/0mph
7) 1m - 8:56(8:56/m) 149/161bpm [1330b/mi] 129cal 93/97rpm 6.72/0mph
8) 1m - 8:44(8:44/m) 145/152bpm [1266b/mi] 120cal 94/97rpm 6.87/0mph
9) 0.28m - 2:21(8:28/m) 150/154bpm [1270b/mi] 34cal 96/97rpm 7.09/0mph
8:43 9:30 8:55 8:35 8:52 8:35 8:56 8:44 2:21

Pace

2% 10% 58% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 109 72-124 999 188 180-194 2/1
0.50 4:25 2:08 8:32 127 121-133 1084 192 188-196 2/1
0.75 6:36 2:11 8:44 126 124-129 1100 191 188-194 5/0
1.00 8:44 2:07 8:29 127 125-130 1077 190 186-192 6/0
1.25 10:54 2:10 8:41 130 127-133 1128 189 184-194 9/0
1.50 13:15 2:22 9:26 147 131-155 1387 185 178-192 14/0
1.75 15:44 2:28 9:53 148 144-155 1464 182 178-186 11/0
2.00 18:14 2:30 10:01 144 133-153 1441 181 174-186 5/1
2.25 20:25 2:11 8:45 141 137-147 1233 185 182-188 3/2
2.50 22:38 2:13 8:53 139 135-142 1234 184 180-188 0/3
2.75 24:52 2:14 8:55 141 139-143 1257 184 182-184 2/2
3.00 27:09 2:17 9:07 140 137-142 1277 183 182-186 0/2
3.25 29:22 2:13 8:54 142 140-144 1263 184 182-188 0/8
3.50 31:30 2:07 8:30 150 143-153 1274 189 184-192 9/3
3.75 33:39 2:09 8:37 146 143-148 1257 188 186-190 0/3
4.00 35:44 2:05 8:21 146 142-149 1219 188 184-192 0/12
4.25 38:05 2:21 9:26 146 144-149 1377 185 174-188 2/3
4.50 40:13 2:07 8:28 154 148-167 1305 191 186-196 13/0
4.75 42:23 2:10 8:41 164 157-174 1424 189 178-194 2/1
5.00 44:36 2:13 8:51 154 151-157 1364 186 176-190 4/7
5.25 46:42 2:06 8:24 154 149-159 1292 191 188-194 7/2
5.50 48:48 2:06 8:26 154 148-156 1299 190 184-196 3/1
5.75 50:59 2:11 8:43 156 153-160 1360 189 180-196 1/2
6.00 53:10 2:12 8:46 152 148-158 1333 187 178-194 3/0
6.25 55:18 2:08 8:31 154 151-160 1311 189 184-194 3/3
6.50 57:42 2:24 9:37 153 148-159 1471 181 166-190 1/4
6.75 59:53 2:11 8:42 148 142-160 1288 186 180-192 0/11
7.00 1:02:06 2:13 8:53 140 133-146 1244 184 178-188 0/14
7.25 1:04:18 2:12 8:48 144 139-149 1266 186 182-190 0/10
7.50 1:06:34 2:16 9:05 145 140-151 1318 187 182-190 0/6
7.75 1:08:41 2:07 8:27 144 143-147 1216 188 180-192 0/5
8.00 1:10:50 2:09 8:35 148 143-151 1270 191 188-194 1/3
8.25 1:12:57 2:07 8:29 150 144-154 1272 192 190-194 1/3
8.28 1:13:10 13 8:07 149 147-150 1209 187 184-190 0/0

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 117m, Range 60m, Flat prediction 1:12:35
Elevation Graph
Biggest Climbs (m) Min/mi
60 1.9% 9:05
20 1.4% 8:50
10 1.6% 8:33
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 8.3 1:13:03 8:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.62% More
800m 4:10 8:23 48.91% More
1km 5:10 8:19 51.35% More
Mile 8:30 8:30 52.99% More
5k 26:50 8:38 57.19% More
5 miles 43:32 8:42 57.51% More
10k 54:23 8:45 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 60.33
5km 25:23 8:10 60.44
5M 42:26 8:29 59.00
10km 53:40 8:38 58.31
10M 1:29:43 8:58 57.72
Half 2:00:05 9:10 56.66
20M 3:09:39 9:29 56.85
Mara 4:13:52 9:41 56.63
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