Sun 18th Sep 2022 at 1:42pm by gcwenn

Run > Long Run

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Time
1:13:10
Miles
8.28
Min/mi
8:50
Pacing
92.9%
WAVA
58.02
Stride(cm)
97
Cals
1030
Cadence
187
BPM
144
%MHR
84
B/mi
1269
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/133bpm [1064b/mi] 104cal 95/98rpm 6.88/0mph
2) 1m - 9:30(9:30/m) 143/156bpm [1359b/mi] 133cal 92/97rpm 6.31/0mph
3) 1m - 8:55(8:55/m) 140/147bpm [1248b/mi] 122cal 92/94rpm 6.73/0mph
4) 1m - 8:35(8:35/m) 146/154bpm [1253b/mi] 122cal 94/96rpm 6.99/0mph
5) 1m - 8:52(8:52/m) 154/175bpm [1365b/mi] 135cal 94/98rpm 6.77/0mph
6) 1m - 8:35(8:35/m) 154/160bpm [1321b/mi] 131cal 95/98rpm 6.99/0mph
7) 1m - 8:56(8:56/m) 149/161bpm [1330b/mi] 129cal 93/97rpm 6.72/0mph
8) 1m - 8:44(8:44/m) 145/152bpm [1266b/mi] 120cal 94/97rpm 6.87/0mph
9) 0.28m - 2:21(8:28/m) 150/154bpm [1270b/mi] 34cal 96/97rpm 7.09/0mph

8:43 9:30 8:55 8:35 8:52 8:35 8:56 8:44 2:21

Pace

10%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:41	120 72-133	1042	190 180-196	22/2
2.20	20:00	10:00	9:32	144 127-155	1372	183 174-192	40/2
3.32	30:00	10:00	8:54	141 135-152	1256	184 180-192	7/16
4.48	40:00	10:00	8:40	148 142-158	1282	188 174-194	18/21
5.65	50:00	10:00	8:31	157 148-174	1338	189 176-196	18/13
6.77	1:00:00	10:00	8:55	152 142-160	1355	186 166-196	7/19
7.91	1:10:00	10:00	8:46	144 133-151	1262	187 178-194	0/39
8.28	1:13:10	3:10	8:44	150 144-154	1311	191 184-194	2/4

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 60m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
60 1.9%	9:05
20 1.4%	8:50
10 1.6%	8:33
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	8.3	1:13:03	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.62%	More
800m	4:10	8:23	48.91%	More
1km	5:10	8:19	51.35%	More
Mile	8:30	8:30	52.99%	More
5k	26:50	8:38	57.19%	More
5 miles	43:32	8:42	57.51%	More
10k	54:23	8:45	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.33
5km	25:23	8:10	60.44
5M	42:26	8:29	59.00
10km	53:40	8:38	58.31
10M	1:29:43	8:58	57.72
Half	2:00:05	9:10	56.66
20M	3:09:39	9:29	56.85
Mara	4:13:52	9:41	56.63

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