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Sun 18th Sep 2022 at 10:34am by Jenni-far-far

Run > Race
  • Time
    2:07:52
  • Miles
    13.16
  • Min/mi
    9:43
  • Pacing
    92.9%
  • WAVA
    61.48
  • Stride(cm)
    89
  • Cals
    1234
  • Cadence
    187
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1260
  • Asc(m)
    464
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/139bpm [1211b/mi] 93cal
2) 1m - 9:58(9:58/m) 126/130bpm [1256b/mi] 103cal
3) 1m - 9:36(9:36/m) 125/133bpm [1200b/mi] 92cal
4) 1m - 9:34(9:34/m) 121/130bpm [1157b/mi] 86cal
5) 1m - 9:36(9:36/m) 123/130bpm [1180b/mi] 88cal
6) 1m - 9:33(9:33/m) 129/136bpm [1233b/mi] 89cal
7) 1m - 9:37(9:37/m) 130/136bpm [1251b/mi] 92cal
8) 1m - 9:40(9:40/m) 133/141bpm [1286b/mi] 95cal
9) 1m - 9:28(9:28/m) 134/140bpm [1269b/mi] 94cal
10) 1m - 9:59(9:59/m) 134/141bpm [1337b/mi] 98cal
11) 1m - 9:29(9:29/m) 137/148bpm [1300b/mi] 96cal
12) 1m - 10:07(10:07/m) 135/139bpm [1365b/mi] 98cal
13) 1m - 9:58(9:58/m) 134/140bpm [1335b/mi] 94cal
14) 0.16m - 1:31(9:19/m) 140/143bpm [1303b/mi] 16cal

Lichfield half
9:46 9:58 9:36 9:34 9:36 9:33 9:37 9:40 9:28 9:59 9:29 10:07 9:58 1:31
NordRunner
Nice pacing. Congratulations!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:52 120 90-137 1184 184 172-192 11/30
1.00 9:45 4:49 9:38 127 118-136 1224 188 184-194 14/20
1.50 14:43 4:58 9:55 124 117-130 1231 186 180-194 17/13
2.00 19:43 5:00 10:01 127 123-130 1271 187 184-192 36/16
2.50 24:31 4:48 9:36 129 122-133 1239 189 186-196 22/19
3.00 29:19 4:48 9:36 122 111-128 1170 188 180-192 21/25
3.50 34:03 4:44 9:28 119 110-130 1126 186 180-190 26/39
4.00 38:53 4:50 9:40 123 112-129 1189 183 96-194 15/21
4.50 43:41 4:48 9:36 122 116-130 1171 187 184-190 14/27
5.00 48:29 4:48 9:35 125 119-130 1198 188 180-194 16/21
5.50 53:20 4:52 9:43 130 125-136 1263 187 184-192 43/19
6.00 58:02 4:41 9:23 127 122-131 1192 187 184-190 18/43
6.50 1:02:43 4:41 9:22 129 126-131 1208 187 184-190 31/27
7.00 1:07:40 4:57 9:53 131 119-136 1296 185 126-192 19/15
7.50 1:12:21 4:41 9:23 132 126-137 1238 189 184-196 6/17
8.00 1:17:20 4:59 9:57 134 131-141 1334 184 94-196 26/12
8.50 1:22:02 4:42 9:25 134 128-137 1261 189 184-194 13/21
9.00 1:26:48 4:46 9:32 135 130-139 1286 189 184-194 16/17
9.50 1:31:45 4:57 9:54 136 126-141 1347 186 132-192 29/23
10.00 1:36:47 5:02 10:03 132 120-139 1328 184 116-192 22/21
10.50 1:41:30 4:43 9:26 138 134-148 1302 190 188-196 15/16
11.00 1:46:16 4:46 9:33 136 130-142 1298 189 184-196 18/17
11.50 1:51:31 5:15 10:29 134 126-139 1405 182 130-196 33/21
12.00 1:56:23 4:52 9:43 136 131-139 1322 187 184-194 25/30
12.50 2:01:45 5:23 10:46 135 123-140 1453 183 120-196 33/21
13.00 2:06:20 4:35 9:09 134 126-140 1226 190 182-196 23/45
13.16 2:07:52 1:32 9:28 139 134-143 1317 191 186-198 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.4% 9:51
    15 5.3% 10:02
    14 10.2% 9:55
    14 4.5% 11:24
    13 8.0% 9:56
    12 6.4% 9:56

  • Cadence Distribution

    187 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 13 2:05:46 9:39
    Walk 1.6 126 0.1 2:06 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 46.87% More
    800m 4:31 9:06 51.42% More
    1km 5:43 9:12 52.81% More
    Mile 9:22 9:22 54.16% More
    5k 29:37 9:32 59.33% More
    5 miles 47:48 9:34 59.50% More
    10k 59:30 9:35 59.49% More
    10 miles 1:36:30 9:39 60.65% More
    Half 2:07:06 9:42 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 68.76
    5km 25:52 8:20 67.92
    5M 43:49 8:46 64.90
    10km 55:43 8:58 63.54
    10M 1:34:21 9:26 62.04
    Half 2:07:13 9:43 60.98
    20M 3:23:13 10:10 58.80
    Mara 4:34:00 10:27 57.11

Fetch Miles

9:37 Tamworth Road
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