Sat 17th Sep 2022 at 12:29pm by Naughty_nickers

Walk > General

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Time
16:35
Miles
0.61
Min/mi
27:11
Stride(cm)
56
Cals
84
Cadence
107
BPM
106
%MHR
59.1
B/mi
2891
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 16:35(27:05/m) 106/138bpm [2871b/mi] 84cal 36/60rpm 2.21/3.13mph

16:35

Pace

39%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:09	6:09 +4:52	1:38:16	93 68-105	9139	116 112-118	0/29
0.13	7:59	1:51	29:35	113 105-124	3343	111 92-120	3/1
0.19	9:52	1:53	30:01	107 95-118	3212	99 92-106	2/0
0.25	11:41	1:49	29:06	98 88-107	2852	-	1/1
0.31	13:23	1:42	27:17	102 92-108	2783	111 88-118	0/4
0.38	14:53	1:29	23:44	101 96-105	2398	112 106-118	3/2
0.44	16:22	1:29	23:45	110 103-117	2613	103 98-110	7/0
0.50	18:07	1:45	28:05	110 107-113	3088	96 86-104	8/0
0.56	19:53	1:47	28:25	113 103-120	3211	102 96-108	1/0
0.61	21:27	1:34	31:24	121 110-138	3799	108 100-112	1/1

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:28	More
800m	12:56	26:01	More

Predictions

Dist	Time	Per Mile

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