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Sat 17th Sep 2022 at 12:29pm by Naughty_nickers

Walk > General

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Time
16:35
Miles
0.61
Min/mi
27:11
Pacing
0%
Stride(cm)
56
Cals
84
Cadence
107
BPM
106
%MHR
59.1
B/mi
2891
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 16:35(27:05/m) 106/138bpm [2871b/mi] 84cal 36/60rpm 2.21/3.13mph

16:35

Pace

39%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.20	10:00	10:00 +4:52	51:13	103 68-124	5275	113 92-120	6/30
0.57	20:00	10:00	26:37	107 88-120	2848	105 86-118	20/7
0.61	21:27	1:27	35:10	122 110-138	4290	107 100-112	1/1

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:28	More
800m	12:56	26:01	More

Predictions

Dist	Time	Per Mile

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