Sat 17th Sep 2022 at 10:48am by mattykay

Run > General

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Time
1:05:05
Miles
5.25
Min/mi
12:24
Pacing
86.8%
WAVA
35.71
Stride(cm)
79
Cals
675
Cadence
164
BPM
140
%MHR
81.7
B/mi
1733
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 147/158bpm [1700b/mi] 146cal 5.19/6.43mph
2) 1m - 11:51(11:51/m) 148/157bpm [1755b/mi] 150cal 5.06/5.47mph
3) 1m - 12:27(12:27/m) 142/154bpm [1767b/mi] 138cal 4.82/5.34mph
4) 1m - 13:34(13:34/m) 134/153bpm [1818b/mi] 110cal 4.42/5.45mph
5) 1m - 12:34(12:34/m) 132/149bpm [1659b/mi] 99cal 4.77/5.49mph
6) 0.25m - 3:05(12:36/m) 142/151bpm [1788b/mi] 32cal 4.76/5.41mph

11:34 11:51 12:27 13:34 12:34 3:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	141 99-158	1706	178 172-192	11/7
0.50	5:50	2:49	11:15	150 145-156	1688	171 164-176	4/13
0.75	8:40	2:49	11:18	147 143-152	1660	169 166-176	2/17
1.00	11:33	2:53	11:33	148 134-158	1709	169 166-174	4/8
1.25	14:30	2:57	11:47	145 138-152	1708	167 162-172	6/8
1.50	17:23	2:53	11:33	148 143-153	1709	169 166-172	3/8
1.75	20:20	2:57	11:49	150 144-153	1771	167 162-172	4/8
2.00	23:24	3:04	12:17	148 137-157	1817	166 162-172	5/8
2.25	26:19	2:54	11:38	141 133-148	1640	167 164-174	6/6
2.50	29:37	3:18	13:13	141 131-147	1863	165 114-170	13/2
2.75	32:47	3:10	12:41	146 135-154	1851	168 162-174	5/7
3.00	35:51	3:04	12:16	142 135-146	1741	168 162-174	5/10
3.25	38:48	2:57	11:47	144 137-151	1696	166 156-174	6/10
3.50	41:54	3:07	12:27	145 137-153	1805	168 164-174	6/4
3.75	45:04	3:10	12:38	140 128-148	1769	165 130-172	6/3
4.00	49:25	4:21	17:24	115 98-129	2001	131 112-172	13/0
4.25	52:50	3:26	13:42	113 92-132	1549	148 112-172	8/6
4.50	55:48	2:57	11:50	134 128-140	1585	168 162-174	3/15
4.75	58:50	3:02	12:10	140 132-144	1703	169 166-174	8/4
5.00	1:01:59	3:09	12:34	143 138-149	1797	170 166-174	6/3
5.25	1:05:05	3:06	12:38	142 130-150	1795	158 120-178	6/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 46m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	15:09
13 3.3%	14:07
See your biggest climbs

Cadence

164 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	5	59:36	12:01
Walk	8.3	119	0.3	5:24	18:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	28.30%	More
800m	5:33	11:10	32.24%	More
1km	6:59	11:15	33.47%	More
Mile	11:25	11:25	35.14%	More
5k	36:58	11:54	36.88%	More
5 miles	1:01:49	12:22	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	32:04	10:19	42.51
5M	1:00:56	12:11	36.33
10km	1:21:42	13:09	33.80
10M	2:35:17	15:32	29.35
Half	3:43:33	17:04	26.74
20M	6:35:42	19:47	23.94
Mara	9:29:40	21:45	22.17

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