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Sat 17th Sep 2022 at 10:48am by mattykay

Run > General

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Time
1:05:05
Miles
5.25
Min/mi
12:24
Pacing
86.8%
WAVA
35.71
Stride(cm)
79
Cals
675
Cadence
164
BPM
140
%MHR
81.7
B/mi
1733
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 147/158bpm [1700b/mi] 146cal 5.19/6.43mph
2) 1m - 11:51(11:51/m) 148/157bpm [1755b/mi] 150cal 5.06/5.47mph
3) 1m - 12:27(12:27/m) 142/154bpm [1767b/mi] 138cal 4.82/5.34mph
4) 1m - 13:34(13:34/m) 134/153bpm [1818b/mi] 110cal 4.42/5.45mph
5) 1m - 12:34(12:34/m) 132/149bpm [1659b/mi] 99cal 4.77/5.49mph
6) 0.25m - 3:05(12:36/m) 142/151bpm [1788b/mi] 32cal 4.76/5.41mph

11:34 11:51 12:27 13:34 12:34 3:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:31	147 99-158	1694	172 164-192	19/41
1.72	20:00	10:00	11:42	147 134-153	1720	168 162-172	14/26
2.53	30:00	10:00	12:20	144 131-157	1776	166 114-174	26/18
3.35	40:00	10:00	12:13	144 135-154	1758	168 156-174	18/29
4.03	50:00	10:00	14:40	126 93-152	1848	147 112-172	25/5
4.85	1:00:00	10:00	12:14	129 92-146	1579	163 112-174	19/25
5.25	1:05:05	5:05	12:54	143 130-150	1844	162 120-178	9/5

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 46m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	15:09
13 3.3%	14:07
See your biggest climbs

Cadence

164 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	168	5	59:36	12:01
Walk	8.3	119	0.3	5:24	18:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	28.30%	More
800m	5:33	11:10	32.24%	More
1km	6:59	11:15	33.47%	More
Mile	11:25	11:25	35.14%	More
5k	36:58	11:54	36.88%	More
5 miles	1:01:49	12:22	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	32:04	10:19	42.51
5M	1:00:56	12:11	36.33
10km	1:21:42	13:09	33.80
10M	2:35:17	15:32	29.35
Half	3:43:33	17:04	26.74
20M	6:35:42	19:47	23.94
Mara	9:29:40	21:45	22.17

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