Sun 11th Sep 2022 at 9:53pm by Crash Hamster

Walk > General

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Time
48:55
Miles
1.18
Min/mi
41:27
Stride(cm)
37
Cals
235
Cadence
105
BPM
93
%MHR
46.5
B/mi
3854
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:39(44:39/m) 92/148bpm [4108b/mi] 214cal 22/104rpm
2) 0.18m - 4:16(23:47/m) 94/113bpm [2236b/mi] 21cal 44/80rpm

44:39 4:16

Pin Map

0mi in 0

Pace

16%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16:37	16:37	4:25:53	83 63-105	22068	99 92-112	5/2
0.13	26:26	9:49	2:36:59	87 54-142	13658	103 96-154	2/2
0.19	27:57	1:31	24:22	140 129-147	3412	103 100-106	4/4
0.25	29:18	1:20	21:28	114 104-127	2447	104 102-106	3/2
0.31	30:36	1:19	21:01	108 105-112	2270	104 102-106	4/4
0.38	31:53	1:17	20:29	106 105-109	2171	105 104-108	2/3
0.44	33:13	1:19	21:12	103 100-105	2183	111 100-208	4/3
0.50	34:31	1:18	20:52	98 96-101	2045	104 98-108	4/4
0.56	35:49	1:18	20:56	99 94-102	2072	103 102-106	2/2
0.63	37:06	1:16	20:17	101 97-104	2048	104 100-108	3/5
0.69	38:22	1:17	20:27	109 92-129	2229	106 104-112	2/2
0.75	39:37	1:14	19:51	113 109-120	2242	106 104-108	2/1
0.81	40:49	1:13	19:23	105 96-110	2035	106 102-108	3/2
0.88	42:06	1:17	20:25	98 92-102	2001	106 104-108	2/1
0.94	43:21	1:15	19:59	93 89-97	1859	104 102-108	2/2
1.00	44:39	1:18	20:48	94 91-97	1955	105 104-106	3/2
1.06	45:56	1:17	20:31	90 87-93	1846	106 102-110	2/2
1.13	47:12	1:17	20:25	92 86-98	1878	105 102-108	2/2
1.18	48:56	1:44	31:43	100 92-113	3171	102 82-110	2/2

Heart

93/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (208 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:01	20:10	More
1km	12:36	20:17	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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