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Sun 11th Sep 2022 at 9:53pm by Crash Hamster

Walk > General

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Time
48:55
Miles
1.18
Min/mi
41:27
Pacing
0%
Stride(cm)
37
Cals
235
Cadence
105
BPM
93
%MHR
46.5
B/mi
3854
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:39(44:39/m) 92/148bpm [4108b/mi] 214cal 22/104rpm
2) 0.18m - 4:16(23:47/m) 94/113bpm [2236b/mi] 21cal 44/80rpm

44:39 4:16

Pin Map

0mi in 0

Pace

16%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	10:00	10:00	4:26:06	85 68-102	22618	97 92-106	4/1
0.07	20:00	10:00	5:43:44	78 56-105	26811	112 112-112	1/1
0.28	30:00	10:00	45:54	100 54-147	4590	103 96-154	9/10
0.77	40:00	10:00	20:31	105 92-129	2155	106 98-208	22/24
1.18	48:56	8:56	21:55	95 86-113	2082	105 82-110	15/13

Heart

93/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (208 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:01	20:10	More
1km	12:36	20:17	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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