Thu 15th Sep 2022 at 6:33pm by Wabo

Walk > General

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Time
19:38
Miles
0.89
Min/mi
22:04
Stride(cm)
59
Cals
105
Cadence
124
BPM
103
%MHR
59
B/mi
2277
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:38(22:04/m) 103/134bpm [2273b/mi] 105cal 39/122rpm

19:38

Pin Map

0mi in 0

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	124 115-133	2542	113 110-114	1/2
0.13	2:36	1:19	21:11	110 108-114	2331	113 106-120	1/1
0.19	3:44	1:07	17:56	107 103-111	1919	120 116-126	1/3
0.25	4:59	1:15	20:01	101 97-104	2022	118 112-122	0/5
0.31	6:09	1:10	18:38	101 97-105	1883	174 108-244	0/3
0.38	7:15	1:06	17:39	97 94-100	1712	116 112-120	1/0
0.44	8:23	1:09	18:18	102 96-106	1867	120 116-122	1/0
0.50	9:35	1:12	19:10	104 98-110	1994	118 116-120	1/1
0.56	11:03	1:28	23:22	108 100-116	2523	115 106-120	1/0
0.63	12:13	1:10	18:41	103 101-106	1925	118 112-122	1/0
0.69	13:28	1:15	20:06	102 99-106	2050	117 114-120	2/1
0.75	14:40	1:12	19:11	100 97-102	1918	114 112-116	2/0
0.81	15:59	1:18	20:55	102 98-109	2134	113 110-116	2/0
0.88	17:20	1:22	21:45	104 95-110	2263	104 96-110	0/3
0.89	19:38	2:18	2:36:58	91 78-98	14284	84 82-86	1/0

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	20:09
See your biggest climbs

Cadence

124 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:30	19:07	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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