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Thu 15th Sep 2022 at 6:33pm by Wabo

Walk > General

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Time
19:38
Miles
0.89
Min/mi
22:04
Pacing
0%
Stride(cm)
59
Cals
105
Cadence
124
BPM
103
%MHR
59
B/mi
2277
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:38(22:04/m) 103/134bpm [2273b/mi] 105cal 39/122rpm

19:38

Pin Map

0mi in 0

Pace

14%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:20	106 94-133	2050	129 106-244	6/15
0.89	19:38	9:38	25:51	100 78-113	2586	112 82-122	11/5

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	20:09
See your biggest climbs

Cadence

124 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:30	19:07	More
1km	11:59	19:17	More

Predictions

Dist	Time	Per Mile

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