Thu 15th Sep 2022 at 4:47pm by RogerB

Walk > Commute

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Time
36:19
Miles
2.46
Min/mi
14:46
Stride(cm)
89
Cals
248
Cadence
123
Asc(m)
738
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 101cal 4.28/5.63mph
2) 1m - 15:08(15:08/m) 100cal 3.97/5.76mph
3) 0.46m - 7:11(15:38/m) 47cal 3.84/4.15mph

14:01 15:08 7:11

Pace

13%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	120 118-124	363/249
0.25	3:08	1:34	12:29	120 118-124	16/83
0.38	5:00	1:53	15:01	121 118-124	40/12
0.50	6:45	1:45	14:01	122 118-128	13/98
0.63	8:30	1:45	14:00	123 118-126	23/21
0.75	10:19	1:48	14:27	123 120-126	53/7
0.88	15:17	4:58 +2:56	39:44	120 116-124	43/6
1.00	16:56	1:39	13:13	122 120-124	53/76
1.13	19:06	2:10	17:19	120 118-124	24/43
1.25	21:00	1:54	15:12	123 118-124	24/28
1.38	22:33	1:33	12:24	124 120-128	43/6
1.50	24:17	1:45	13:56	125 124-128	67/69
1.63	26:13	1:56	15:24	125 124-134	32/66
1.75	28:11	1:58	15:47	123 120-128	30/25
1.88	30:10	1:59	15:55	124 118-128	86/55
2.00	32:04	1:53	15:07	126 122-128	29/55
2.13	34:02	1:58	15:43	123 118-128	18/30
2.25	35:55	1:54	15:10	124 122-128	19/34
2.38	37:57	2:02	16:13	125 120-130	38/20
2.46	39:15	1:18	15:22	122 118-124	13/48

Elevation

Asc 738m, Range 380m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 18.0%	26:44
65 27.0%	11:43
53 49.3%	11:26
29 20.7%	14:57
27 22.4%	17:15
See your biggest climbs

Cadence

123 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:36	More
800m	6:11	12:25	More
1km	7:59	12:51	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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