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Thu 15th Sep 2022 at 4:47pm by RogerB

Walk > Commute

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Time
36:19
Miles
2.46
Min/mi
14:46
Pacing
0%
Stride(cm)
89
Cals
248
Cadence
123
Asc(m)
738
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 101cal 4.28/5.63mph
2) 1m - 15:08(15:08/m) 100cal 3.97/5.76mph
3) 0.46m - 7:11(15:38/m) 47cal 3.84/4.15mph

14:01 15:08 7:11

Pace

13%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:45	121 118-128	510/490
1.19	20:00	10:00 +2:56	21:25	121 116-124	161/132
1.87	30:00	10:00	14:46	124 118-134	290/262
2.46	39:15	9:15	15:43	124 118-130	149/186

Elevation

Asc 738m, Range 380m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 18.0%	26:44
65 27.0%	11:43
53 49.3%	11:26
29 20.7%	14:57
27 22.4%	17:15
See your biggest climbs

Cadence

123 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:36	More
800m	6:11	12:25	More
1km	7:59	12:51	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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