Wed 14th Sep 2022 at 8:03am by B Rubble

Walk > General

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Time
8:43
Miles
0.47
Min/mi
18:33
Stride(cm)
77
Cals
43
Cadence
114
BPM
95
%MHR
57.8
B/mi
1770
Asc(m)
2
Surface
Road

4:32 400m

Notes & Comments

Split Summary
===
1) 0.47m - 8:43(18:35/m) 96/107bpm [1784b/mi] 43cal 53/61rpm 3.23/4.99mph

8:43

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	87 77-94	1648	112 106-118	2/2
0.13	2:17	1:06	17:29	98 94-101	1713	114 108-118	3/1
0.19	3:27	1:11	18:49	97 91-101	1825	115 112-120	1/2
0.25	4:38	1:11	18:50	94 90-99	1771	115 112-122	1/1
0.31	7:18	2:41 +1:34	42:50	95 90-102	4070	114 108-118	0/3
0.38	8:32	1:13	19:32	97 86-107	1896	113 106-118	2/1
0.44	9:38	1:06	17:33	99 94-102	1738	113 110-118	1/3
0.47	10:17	39	20:37	101 96-105	2083	111 106-114	0/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More

Predictions

Dist	Time	Per Mile

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