Wed 14th Sep 2022 at 8:03am by B Rubble
Walk > General
-
Time
8:43
-
Miles
0.47
-
Min/mi
18:33
-
Pacing
0%
-
Stride(cm)
77
-
Cals
43
-
Cadence
114
-
BPM
95
-
%MHR
57.8
-
B/mi
1770
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 8:43(18:35/m) 96/107bpm [1784b/mi] 43cal 53/61rpm 3.23/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.46 |
10:00 |
10:00 +1:34
|
21:46 |
95 77-107 |
2068 |
114 106-122 |
11/15 |
0.47 |
10:17 |
17 |
28:13 |
102 101-105 |
2878 |
111 106-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:16 |
More |
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