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Mon 12th Sep 2022 at 2:16pm by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP
  • Time
    2:04:58
  • Miles
    3.86
  • Min/mi
    32:22
  • Cals
    500
  • Cadence
    116
  • BPM
    109
  • %MHR
    64
  • B/mi
    3543
  • Asc(m)
    251
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.86m - 2:04:58(32:22/m) 110/155bpm [3560b/mi] 500cal 58/80rpm 1.85/3.88mph
2:04:58
LindsD
SUP?
LouiseRuns 🌹🇬🇧 🇪🇺
Yup!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:41 5:41 45:27 114 104-121 5181 116 116-116 10/4
0.25 10:39 4:58 39:46 122 118-126 4852 116 116-116 24/24
0.38 14:36 3:57 31:37 123 118-127 3890 116 116-116 6/7
0.50 19:11 4:34 36:36 131 124-138 4794 116 116-116 3/3
0.63 23:17 4:07 32:53 129 128-131 4242 116 116-116 2/2
0.75 29:14 5:57 47:35 116 103-125 5519 116 116-116 4/9
0.88 33:14 4:00 31:59 117 113-121 3743 116 116-116 12/13
1.00 37:01 3:47 30:17 118 115-120 3574 116 116-116 20/7
1.13 41:36 4:34 36:34 117 110-122 4279 116 116-116 9/6
1.25 46:41 5:06 40:47 116 107-122 4731 117 116-122 38/50
1.38 50:23 3:42 29:32 119 119-121 3515 116 116-116 8/8
1.50 53:59 3:36 28:47 120 117-126 3454 116 116-116 11/8
1.63 59:03 5:04 40:32 114 99-126 4621 116 116-116 6/0
1.75 1:13:35 14:32 +9:25 1:56:17 116 83-153 13489 116 116-116 15/9
1.88 1:20:39 7:04 56:30 100 88-121 5651 116 116-116 10/6
2.00 1:25:33 4:54 39:10 110 99-123 4308 116 116-116 4/12
2.13 2:04:57 39:25 +36:22 5:15:18 94 81-108 29638 116 116-116 7/1
2.25 2:10:13 5:16 42:07 95 93-98 4001 121 116-132 4/5
2.38 2:13:29 3:16 26:07 99 97-101 2586 119 116-122 4/4
2.50 2:16:18 2:49 22:29 102 98-105 2293 116 116-116 16/19
2.63 2:19:10 2:53 23:01 100 98-101 2301 120 116-122 7/5
2.75 2:22:23 3:13 25:45 95 87-103 2446 114 112-116 13/12
2.88 2:25:24 3:01 24:08 95 89-101 2293 118 116-122 12/10
3.00 2:28:27 3:02 24:18 102 99-105 2478 130 130-130 9/10
3.13 2:31:28 3:01 24:10 100 88-113 2417 114 112-116 17/19
3.25 2:34:27 2:59 23:53 104 102-107 2484 117 116-118 4/4
3.38 2:37:27 3:00 23:59 102 100-105 2445 116 116-116 9/9
3.50 2:40:20 2:54 23:09 91 83-99 2106 116 116-116 8/8
3.63 2:43:29 3:08 25:07 95 93-96 2385 116 116-116 8/9
3.75 2:46:18 2:49 22:35 94 92-96 2123 112 108-116 1/2
3.86 2:50:50 4:32 +4 40:53 108 79-135 4416 116 116-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.3% 30:02

  • Cadence Distribution

    116 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 11:07 22:22 More
    1km 14:09 22:46 More
    Mile 23:23 23:23 More
    5k 2:19:21 44:51 More

Photos



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