Sun 11th Sep 2022 at 3:30pm by Marmite

Walk > General

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Time
53:44
Miles
2.22
Min/mi
24:12
Stride(cm)
55
Cals
217
Cadence
120
BPM
102
%MHR
59.7
B/mi
2470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 105/114bpm [2415b/mi] 95cal 61/124rpm 2.61/0mph
2) 1m - 25:31(25:31/m) 99/128bpm [2526b/mi] 100cal 59/120rpm 2.35/0mph
3) 0.22m - 5:14(23:18/m) 106/126bpm [2470b/mi] 22cal 57/103rpm 2.57/0mph

23:00 25:31 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:01	105 95-109	2627	107 94-114
0.13	2:54	1:21	21:29	106 104-110	2277	115 112-122
0.19	4:13	1:19	21:01	109 104-113	2291	117 114-120
0.25	5:35	1:22	21:47	102 98-107	2222	112 110-114
0.31	6:55	1:20	21:23	107 103-111	2288	122 112-232
0.38	8:15	1:20	21:17	106 102-112	2256	160 114-240
0.44	9:33	1:18	20:53	104 100-108	2172	117 114-122
0.50	11:00	1:27	23:10	106 97-111	2456	175 108-240
0.56	12:24	1:24	22:18	105 99-111	2342	123 92-232
0.63	13:46	1:22	21:53	102 98-106	2232	121 106-206
0.69	15:02	1:16	20:23	105 100-110	2140	111 102-118
0.75	16:22	1:19	21:10	106 104-108	2244	112 110-116
0.81	17:57	1:35	25:18	99 91-109	2505	126 106-228
0.88	19:27	1:30	24:06	99 92-104	2386	110 106-116
0.94	21:10	1:43	27:27	104 101-110	2855	115 110-118
1.00	23:00	1:50	29:20	109 102-114	3198	104 96-110
1.06	24:27	1:27	23:14	101 95-110	2347	108 102-112
1.13	26:41	2:14	35:50	100 90-107	3584	107 96-112
1.19	28:19	1:38	26:00	99 95-104	2574	103 96-112
1.25	29:36	1:17	20:26	101 96-106	2063	119 106-222
1.31	31:11	1:36	25:31	113 94-128	2884	97 84-108
1.38	32:47	1:36	25:32	106 101-110	2706	105 96-112
1.44	34:17	1:30	23:58	103 96-107	2468	143 106-224
1.50	37:15	2:58	47:34	97 84-107	4614	110 106-114
1.56	39:07	1:51	29:44	84 71-104	2497	102 90-110
1.63	40:36	1:29	23:46	102 98-105	2424	108 92-114
1.69	42:09	1:33	24:44	97 92-107	2400	115 96-188
1.75	43:32	1:24	22:22	98 95-102	2192	117 112-122
1.81	44:43	1:10	18:47	95 86-104	1785	146 116-238
1.88	45:52	1:09	18:22	92 83-100	1690	169 112-240
1.94	47:11	1:19	21:02	95 91-101	1998	134 118-238
2.00	48:31	1:21	21:32	93 87-99	2002	114 110-118
2.06	49:51	1:20	21:14	97 93-100	2060	114 110-118
2.13	51:06	1:15	20:01	118 100-125	2363	114 112-118
2.19	52:42	1:36	25:40	109 104-116	2797	113 110-116
2.22	53:45	1:03	28:23	101 99-103	2867	107 102-110

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:26	20:59	More
1km	13:21	21:30	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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