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Sun 11th Sep 2022 at 3:30pm by Marmite

Walk > General

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Time
53:44
Miles
2.22
Min/mi
24:12
Pacing
0%
Stride(cm)
55
Cals
217
Cadence
120
BPM
102
%MHR
59.7
B/mi
2470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 105/114bpm [2415b/mi] 95cal 61/124rpm 2.61/0mph
2) 1m - 25:31(25:31/m) 99/128bpm [2526b/mi] 100cal 59/120rpm 2.35/0mph
3) 0.22m - 5:14(23:18/m) 106/126bpm [2470b/mi] 22cal 57/103rpm 2.57/0mph

23:00 25:31 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.46	10:00	10:00	21:41	106 95-113	2299	122 94-240
0.90	20:00	10:00	22:53	103 91-111	2357	127 92-240
1.27	30:00	10:00	27:09	102 90-114	2769	108 94-222
1.60	40:00	10:00	30:05	101 71-128	3039	110 84-224
2.08	50:00	10:00	20:58	96 83-107	2013	131 96-240
2.22	53:45	3:45	25:15	112 99-125	2828	113 102-116

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:43	More
800m	10:26	20:59	More
1km	13:21	21:30	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

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