Sun 11th Sep 2022 at 11:02am by johnsy

Run > General

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Time
1:58:24
Miles
13.15
Min/mi
9:00
Pacing
91%
WAVA
58.70
Stride(cm)
105
Cals
1543
Cadence
170
BPM
140
%MHR
81.9
B/mi
1261
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:07(8:07/m) 148/158bpm [1201b/mi] 123cal
2) 1m - 8:39(8:39/m) 159/168bpm [1376b/mi] 147cal
3) 1m - 8:19(8:19/m) 149/159bpm [1240b/mi] 127cal
4) 1m - 8:59(8:59/m) 138/148bpm [1240b/mi] 123cal
5) 1m - 9:00(9:00/m) 138/147bpm [1243b/mi] 123cal
6) 1m - 8:44(8:44/m) 137/144bpm [1196b/mi] 115cal
7) 1m - 8:41(8:41/m) 135/144bpm [1173b/mi] 105cal
8) 1m - 8:50(8:50/m) 136/147bpm [1202b/mi] 108cal
9) 1m - 9:40(9:40/m) 135/142bpm [1304b/mi] 113cal
10) 1m - 9:16(9:16/m) 135/138bpm [1251b/mi] 104cal
11) 1m - 9:40(9:40/m) 135/144bpm [1305b/mi] 110cal
12) 1m - 9:51(9:51/m) 137/148bpm [1351b/mi] 117cal
13) 1m - 9:15(9:15/m) 137/142bpm [1267b/mi] 112cal
14) 0.15m - 1:22(8:55/m) 137/140bpm [1222b/mi] 16cal

8:07 8:39 8:19 8:59 9:00 8:44 8:41 8:50 9:40 9:16 9:40 9:51 9:15 1:22

	Hannahj 👏🏻👏🏻Well done
	johnsy Thank you.

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:17	141 98-156	1167	173 164-176	3/10
1.00	8:07	3:59	7:58	152 144-157	1212	175 172-182	2/15
1.50	12:24	4:17	8:33	162 152-168	1386	174 170-180	4/22
2.00	16:49	4:25	8:49	156 152-162	1376	170 86-176	10/3
2.50	20:59	4:10	8:20	151 145-159	1259	170 86-174	17/5
3.00	25:07	4:09	8:17	147 135-156	1219	172 170-174	2/14
3.50	29:28	4:20	8:41	138 132-148	1198	172 168-174	4/5
4.00	34:07	4:39	9:18	138 133-142	1285	170 166-174	15/2
4.50	38:45	4:38	9:15	138 134-147	1277	170 166-174	16/1
5.00	43:07	4:22	8:44	139 133-142	1214	171 168-174	12/4
5.50	47:26	4:19	8:38	138 133-142	1191	171 168-174	4/6
6.00	51:50	4:25	8:49	136 132-140	1200	170 166-174	3/14
6.50	56:08	4:18	8:36	135 130-139	1161	170 168-172	0/11
7.00	1:00:32	4:24	8:48	136 131-147	1197	170 166-172	1/11
7.50	1:04:47	4:15	8:30	137 133-147	1164	170 166-174	6/13
8.00	1:09:22	4:35	9:10	135 132-140	1237	169 166-172	3/11
8.50	1:14:07	4:45	9:31	136 131-140	1294	168 164-174	10/2
9.00	1:19:02	4:54	9:49	135 131-139	1325	168 164-174	10/3
9.50	1:23:45	4:44	9:27	135 132-137	1276	168 164-172	8/10
10.00	1:28:18	4:33	9:06	134 129-137	1219	170 166-174	3/6
10.50	1:32:57	4:38	9:17	135 130-141	1253	169 166-174	5/3
11.00	1:37:58	5:02	10:03	136 132-144	1367	167 164-170	13/1
11.50	1:42:57	4:59	9:58	136 131-143	1355	167 162-172	7/1
12.00	1:47:50	4:52	9:45	137 129-147	1335	167 164-172	6/9
12.50	1:52:29	4:39	9:18	137 132-142	1274	168 84-174	5/12
13.00	1:57:04	4:36	9:11	138 136-142	1268	170 166-174	2/5
13.15	1:58:25	1:21	8:58	137 135-138	1228	172 170-174	0/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 51m, Flat prediction 1:55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	9:56
21 2.0%	9:19
18 1.7%	9:00
14 3.3%	9:14
13 1.4%	9:49
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	13.1	1:58:10	9:00
Walk	0.2	85	0	15	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.72%	More
800m	3:44	7:30	55.07%	More
1km	4:49	7:45	55.51%	More
Mile	8:03	8:03	56.37%	More
5k	26:01	8:22	59.48%	More
5 miles	43:06	8:37	58.59%	More
10k	53:41	8:38	58.82%	More
10 miles	1:28:19	8:50	59.18%	More
Half	1:58:00	9:00	58.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	26:02	8:23	59.43
5M	42:54	8:35	58.87
10km	53:54	8:40	58.58
10M	1:28:49	8:53	58.84
Half	1:57:56	9:00	58.23
20M	3:03:52	9:12	59.18
Mara	4:04:08	9:19	59.43

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