Sun 11th Sep 2022 at 10:30am by ThunderFeet

Run > Race

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Time
1:31:38
Miles
10.19
Min/mi
9:00
Pacing
75%
WAVA
61.06
Stride(cm)
99
Cals
1117
Cadence
181
BPM
149
%MHR
85.4
B/mi
1336
Asc(m)
680
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 133/151bpm [654b/km] 50cal 12.21/13.17kmph
2) 1km - 6:16(6:16/km) 145/154bpm [908b/km] 76cal 9.59/12.93kmph
3) 1km - 4:48(4:48/km) 135/146bpm [648b/km] 55cal 12.49/13kmph
4) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 59cal 12.41/12.77kmph
5) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 61cal 12.2/12.83kmph
6) 1km - 5:19(5:19/km) 149/156bpm [791b/km] 66cal 11.3/12.8kmph
7) 1km - 6:21(6:21/km) 154/160bpm [979b/km] 81cal 9.44/11.86kmph
8) 1km - 4:52(4:52/km) 149/157bpm [726b/km] 60cal 12.32/15.25kmph
9) 1km - 5:14(5:14/km) 152/156bpm [795b/km] 66cal 11.47/12.46kmph
10) 1km - 5:24(5:24/km) 152/156bpm [820b/km] 68cal 11.12/12.39kmph
11) 1km - 6:03(6:03/km) 152/158bpm [920b/km] 76cal 9.92/12.36kmph
12) 1km - 7:22(7:22/km) 156/163bpm [1149b/km] 95cal 8.15/11.46kmph
13) 1km - 5:12(5:12/km) 150/156bpm [781b/km] 64cal 11.53/12.97kmph
14) 1km - 6:11(6:11/km) 150/155bpm [927b/km] 75cal 9.71/11.29kmph
15) 1km - 5:38(5:38/km) 151/155bpm [850b/km] 68cal 10.66/11.39kmph
16) 1km - 6:34(6:34/km) 149/155bpm [978b/km] 75cal 9.14/13.81kmph
17) 0.4km - 1:44(4:19/km) 158/160bpm [681b/km] 22cal 13.91/16.06kmph

4:55 6:16 4:48 4:50 4:55 5:19 6:21 4:52 5:14 5:24 6:03 7:22 5:12 6:11 5:38 6:34 1:44

Pace

25%

13%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:05	131 78-151	1058	188 172-244	36/66
1.00	9:17	5:15	10:29	144 134-154	1510	163 60-190	60/23
1.50	13:09	3:53	7:45	135 124-152	1047	183 168-214	57/141
2.00	16:59	3:50	7:40	142 131-147	1088	187 176-190	66/84
2.50	20:57	3:57	7:55	145 141-148	1148	188 186-192	75/82
3.00	24:55	3:58	7:57	147 142-151	1168	186 162-190	49/36
3.50	29:20	4:25	8:50	152 148-156	1343	183 176-188	37/43
4.00	33:29	4:09	8:19	148 137-155	1230	183 176-188	52/24
4.50	38:37	5:07	10:14	155 151-160	1587	179 170-188	46/71
5.00	42:31	3:55	7:49	147 139-154	1150	185 180-220	31/37
5.50	46:43	4:12	8:24	151 148-156	1268	183 176-190	35/38
6.00	51:05	4:22	8:44	152 148-156	1326	182 176-186	38/29
6.50	55:15	4:10	8:20	152 150-155	1267	185 140-190	52/61
7.00	1:00:56	5:40	11:21	153 149-158	1736	177 104-184	99/27
7.50	1:06:39	5:43	11:27	156 151-163	1785	176 170-186	34/26
8.00	1:10:51	4:12	8:23	150 143-156	1259	181 170-206	41/55
8.50	1:15:42	4:52	9:44	150 146-155	1460	180 174-190	40/41
9.00	1:20:30	4:47	9:34	150 145-155	1435	182 178-186	82/41
9.50	1:25:09	4:39	9:19	148 136-155	1378	178 110-216	21/64
10.00	1:30:18	5:09	10:18	151 143-159	1554	171 82-190	70/36
10.19	1:31:38	1:20	6:57	158 156-160	1099	188 170-192	17/18

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 680m, Range 141m, Flat prediction 1:30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 17.9%	5:51
36 6.9%	8:43
35 16.0%	13:25
35 24.1%	10:02
25 9.9%	10:21
21 14.4%	16:39
See your biggest climbs

Cadence

181 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	10.1	1:29:10	8:49
Walk	2.7	105	0.1	2:26	29:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	62.55%	More
800m	3:29	7:01	60.22%	More
1km	4:25	7:07	61.91%	More
Mile	7:23	7:23	63.29%	More
5k	25:03	8:04	65.12%	More
5 miles	41:41	8:20	63.82%	More
10k	52:48	8:30	63.08%	More
10 miles	1:30:02	9:00	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	63.94
5km	25:06	8:05	64.98
5M	42:10	8:26	63.10
10km	53:27	8:36	62.32
10M	1:29:46	8:59	61.11
Half	2:00:30	9:12	59.45
20M	3:11:06	9:33	58.95
Mara	4:16:30	9:47	58.15

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