-
Time
1:31:38
-
Miles
10.19
-
Min/mi
9:00
-
Pacing
75%
-
WAVA
61.06
-
Stride(cm)
99
-
Cals
1117
-
Cadence
181
-
BPM
149
-
%MHR
85.4
-
B/mi
1336
-
Asc(m)
680
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 133/151bpm [654b/km] 50cal 12.21/13.17kmph
2) 1km - 6:16(6:16/km) 145/154bpm [908b/km] 76cal 9.59/12.93kmph
3) 1km - 4:48(4:48/km) 135/146bpm [648b/km] 55cal 12.49/13kmph
4) 1km - 4:50(4:50/km) 145/148bpm [701b/km] 59cal 12.41/12.77kmph
5) 1km - 4:55(4:55/km) 147/151bpm [723b/km] 61cal 12.2/12.83kmph
6) 1km - 5:19(5:19/km) 149/156bpm [791b/km] 66cal 11.3/12.8kmph
7) 1km - 6:21(6:21/km) 154/160bpm [979b/km] 81cal 9.44/11.86kmph
8) 1km - 4:52(4:52/km) 149/157bpm [726b/km] 60cal 12.32/15.25kmph
9) 1km - 5:14(5:14/km) 152/156bpm [795b/km] 66cal 11.47/12.46kmph
10) 1km - 5:24(5:24/km) 152/156bpm [820b/km] 68cal 11.12/12.39kmph
11) 1km - 6:03(6:03/km) 152/158bpm [920b/km] 76cal 9.92/12.36kmph
12) 1km - 7:22(7:22/km) 156/163bpm [1149b/km] 95cal 8.15/11.46kmph
13) 1km - 5:12(5:12/km) 150/156bpm [781b/km] 64cal 11.53/12.97kmph
14) 1km - 6:11(6:11/km) 150/155bpm [927b/km] 75cal 9.71/11.29kmph
15) 1km - 5:38(5:38/km) 151/155bpm [850b/km] 68cal 10.66/11.39kmph
16) 1km - 6:34(6:34/km) 149/155bpm [978b/km] 75cal 9.14/13.81kmph
17) 0.4km - 1:44(4:19/km) 158/160bpm [681b/km] 22cal 13.91/16.06kmph
4:55 6:16 4:48 4:50 4:55 5:19 6:21 4:52 5:14 5:24 6:03 7:22 5:12 6:11 5:38 6:34 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:07 |
139 78-154 |
1268 |
175 60-244 |
99/98 |
2.39 |
20:00 |
10:00 |
7:45 |
140 124-148 |
1085 |
186 168-214 |
181/278 |
3.60 |
30:00 |
10:00 |
8:16 |
149 141-156 |
1232 |
185 162-190 |
107/103 |
4.71 |
40:00 |
10:00 |
9:00 |
151 137-160 |
1360 |
181 170-220 |
105/103 |
5.87 |
50:00 |
10:00 |
8:34 |
151 143-156 |
1294 |
183 176-220 |
84/86 |
6.93 |
1:00:00 |
10:00 |
9:28 |
152 148-158 |
1438 |
181 104-190 |
145/96 |
7.90 |
1:10:00 |
10:00 |
10:16 |
154 143-163 |
1582 |
178 170-206 |
72/79 |
8.94 |
1:20:00 |
10:00 |
9:37 |
150 145-155 |
1442 |
181 174-190 |
135/83 |
9.96 |
1:30:00 |
10:00 |
9:51 |
150 136-155 |
1478 |
174 82-216 |
94/94 |
10.19 |
1:31:38 |
1:38 |
6:58 |
158 155-160 |
1101 |
188 170-192 |
20/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 17.9% |
5:51
|
36 6.9% |
8:43
|
35 16.0% |
13:25
|
35 24.1% |
10:02
|
25 9.9% |
10:21
|
21 14.4% |
16:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
182 |
10.1 |
1:29:10 |
8:49 |
Walk |
2.7 |
105 |
0.1 |
2:26 |
29:28 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
62.55% |
More |
800m |
3:29 |
7:01 |
60.22% |
More |
1km |
4:25 |
7:07 |
61.91% |
More |
Mile |
7:23 |
7:23 |
63.29% |
More |
5k |
25:03 |
8:04 |
65.12% |
More |
5 miles |
41:41 |
8:20 |
63.82% |
More |
10k |
52:48 |
8:30 |
63.08% |
More |
10 miles |
1:30:02 |
9:00 |
60.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
63.94 |
5km |
25:06 |
8:05 |
64.98 |
5M |
42:10 |
8:26 |
63.10 |
10km |
53:27 |
8:36 |
62.32 |
10M |
1:29:46 |
8:59 |
61.11 |
Half |
2:00:30 |
9:12 |
59.45 |
20M |
3:11:06 |
9:33 |
58.95 |
Mara |
4:16:30 |
9:47 |
58.15 |
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