Sat 10th Sep 2022 at 8:43am by flanker

Run > General

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Time
12:41
Miles
1.09
Min/mi
11:38
Pacing
59%
WAVA
38.05
Stride(cm)
81
Cals
145
Cadence
171
BPM
105
%MHR
58.5
B/mi
1225
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 108/117bpm [1183b/mi] 133cal
2) 0.09m - 1:44(19:11/m) 87/101bpm [1669b/mi] 12cal

10:57 1:44

Pin Map

0mi in 0

Pace

43%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	85 69-102	984	178 172-182	1/1
0.13	1:24	41	10:57	106 100-109	1160	182 180-184	1/0
0.19	2:07	43	11:25	110 108-111	1255	181 176-184	3/1
0.25	2:50	43	11:28	112 110-115	1285	182 180-184	4/0
0.31	3:47	57	15:13	111 106-115	1689	172 100-184	3/0
0.38	4:26	39	10:19	108 106-110	1115	183 180-188	2/2
0.44	5:04	38	10:05	106 105-108	1069	183 176-186	0/3
0.50	5:41	38	10:02	109 105-112	1094	184 180-188	1/2
0.56	6:12	31	8:15	112 109-115	924	185 182-188	0/3
0.63	6:50	38	10:03	116 114-117	1165	186 182-188	0/3
0.69	7:27	37	9:47	116 114-117	1135	185 182-186	1/2
0.75	8:03	36	9:41	113 111-116	1094	184 180-186	2/3
0.81	8:40	37	9:51	114 112-115	1124	185 180-188	2/1
0.88	10:34	1:54 +1:11	30:21	96 80-114	2914	176 88-186	3/2
0.94	11:13	40	10:33	108 102-111	1140	184 180-188	3/0
1.00	12:08	54	14:29	112 102-116	1623	154 116-186	2/0
1.06	13:17	1:09	18:24	89 83-101	1637	115 110-122	2/0
1.09	13:52	35	21:03	83 82-84	1747	111 102-114	1/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	11:59
See your biggest climbs

Cadence

171 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	182	1	10:00	11:29
Walk	16.3	115	0.1	2:27	20:59
Still	1.5	-	-	14	-
Pause	7.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.79%	More
800m	4:51	9:45	40.70%	More
1km	6:30	10:28	39.48%	More
Mile	12:06	12:06	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.92
5km	41:52	13:29	35.46
5M	1:12:01	14:24	33.59
10km	1:32:15	14:51	32.76
10M	2:38:42	15:52	31.49
Half	3:35:54	16:29	30.39
20M	5:49:44	17:29	29.73
Mara	7:55:48	18:10	29.14

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