Sat 10th Sep 2022 at 8:43am by flanker

Run > General

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Time
12:41
Miles
1.09
Min/mi
11:38
Pacing
59.1%
WAVA
38.05
Stride(cm)
81
Cals
145
Cadence
171
BPM
105
%MHR
58.5
B/mi
1225
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 108/117bpm [1183b/mi] 133cal
2) 0.09m - 1:44(19:11/m) 87/101bpm [1669b/mi] 12cal

10:57 1:44

Pin Map

0mi in 0

Pace

43%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00 +1:11	12:04	109 69-117	1315	182 88-188	21/20
1.09	13:52	3:52	14:46	97 80-116	1433	144 102-188	10/2

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	11:59
See your biggest climbs

Cadence

171 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	182	1	10:00	11:29
Walk	16.3	115	0.1	2:27	20:59
Still	1.5	-	-	14	-
Pause	7.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.79%	More
800m	4:51	9:45	40.70%	More
1km	6:30	10:28	39.48%	More
Mile	12:06	12:06	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.92
5km	41:52	13:29	35.46
5M	1:12:01	14:24	33.59
10km	1:32:15	14:51	32.76
10M	2:38:42	15:52	31.49
Half	3:35:54	16:29	30.39
20M	5:49:44	17:29	29.73
Mara	7:55:48	18:10	29.14

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