Wed 7th Sep 2022 at 8:41am by DavidGould

Run > General

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Time
37:22
Miles
2.93
Min/mi
12:45
Pacing
89.9%
WAVA
40.25
Stride(cm)
82
Cals
352
Cadence
153
BPM
129
%MHR
71
B/mi
1649
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Base session: 37min @ 8:34/km.

As usual, I forgot that the pace on the display is the average, so the 2nd km was a bit fast.

Warmish.

Split Summary
===
1) 1km - 8:07(8:07/km) 119/139bpm [966b/km] 71cal
2) 1km - 7:24(7:24/km) 134/143bpm [991b/km] 73cal
3) 1km - 7:59(7:59/km) 134/144bpm [1069b/km] 75cal
4) 1km - 7:51(7:51/km) 132/142bpm [1036b/km] 75cal
5) 0.66km - 5:40(8:36/km) 138/145bpm [1187b/km] 54cal
6) 0.05km - 22(7:08/km) 136/138bpm [970b/km] 4cal

8:07 7:24 7:59 7:51 5:40 22

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	98 74-114	1250	146 116-160	0/5
0.25	3:10	1:34	12:33	112 97-129	1405	152 146-156	1/4
0.38	5:11	2:01	16:06	123 116-133	1980	151 146-154	5/2
0.50	6:43	1:32	12:18	132 125-139	1623	155 152-156	11/0
0.63	8:08	1:25	11:23	131 128-133	1492	157 154-160	8/1
0.75	9:29	1:21	10:46	128 124-133	1378	157 156-162	0/7
0.88	10:56	1:27	11:40	129 126-133	1505	158 152-162	0/7
1.00	12:29	1:33	12:21	134 131-139	1656	156 152-158	1/6
1.13	14:05	1:36	12:50	141 138-143	1810	155 152-158	7/1
1.25	15:36	1:30	12:03	138 135-142	1663	159 156-162	6/3
1.38	17:17	1:41	13:31	138 135-144	1865	153 148-158	5/0
1.50	19:01	1:44	13:50	137 134-139	1895	153 150-156	6/0
1.63	20:31	1:30	11:59	139 138-140	1666	154 152-156	4/1
1.75	22:04	1:33	12:24	132 125-136	1637	153 150-154	0/8
1.88	23:37	1:33	12:23	123 121-125	1524	151 146-154	0/9
2.00	25:14	1:37	12:58	125 123-127	1621	153 144-156	0/6
2.13	26:50	1:36	12:46	133 129-135	1698	152 148-156	1/4
2.25	28:26	1:36	12:50	131 129-132	1681	153 148-156	2/2
2.38	29:58	1:33	12:20	135 131-142	1666	153 148-160	2/2
2.50	31:31	1:33	12:22	137 134-140	1695	154 150-158	4/0
2.63	33:11	1:39	13:15	138 135-141	1829	150 142-156	3/3
2.75	35:01	1:51	14:46	136 132-142	2008	150 144-154	7/0
2.88	36:46	1:45	14:00	141 136-145	1974	151 142-156	5/3
2.93	37:22	36	11:31	136 135-138	1566	152 146-156	0/2

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	15:01
14 4.2%	14:33
14 2.2%	13:11
11 3.4%	13:05
See your biggest climbs

Cadence

153 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	153	2.9	36:55	12:43
Walk	1.2	119	0	26	18:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	32.75%	More
800m	5:37	11:18	37.74%	More
1km	7:15	11:40	38.13%	More
Mile	12:06	12:06	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.31
5km	39:46	12:48	40.26
5M	1:05:51	13:10	39.75
10km	1:22:54	13:20	39.51
10M	2:17:17	13:44	39.52
Half	3:02:46	13:57	39.02
20M	4:46:13	14:19	39.48
Mara	6:21:04	14:33	39.54

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