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Wed 7th Sep 2022 at 8:41am by DavidGould

Run > General

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Time
37:22
Miles
2.93
Min/mi
12:45
Pacing
89.9%
WAVA
40.25
Stride(cm)
82
Cals
352
Cadence
153
BPM
129
%MHR
71
B/mi
1649
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Base session: 37min @ 8:34/km.

As usual, I forgot that the pace on the display is the average, so the 2nd km was a bit fast.

Warmish.

Split Summary
===
1) 1km - 8:07(8:07/km) 119/139bpm [966b/km] 71cal
2) 1km - 7:24(7:24/km) 134/143bpm [991b/km] 73cal
3) 1km - 7:59(7:59/km) 134/144bpm [1069b/km] 75cal
4) 1km - 7:51(7:51/km) 132/142bpm [1036b/km] 75cal
5) 0.66km - 5:40(8:36/km) 138/145bpm [1187b/km] 54cal
6) 0.05km - 22(7:08/km) 136/138bpm [970b/km] 4cal

8:07 7:24 7:59 7:51 5:40 22

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:30	118 74-139	1476	152 116-162	25/22
1.59	20:00	10:00	12:43	137 127-144	1743	156 148-162	28/16
2.38	30:00	10:00	12:32	130 121-142	1629	153 144-160	7/34
2.93	37:22	7:22	13:34	138 132-145	1873	151 142-158	21/8

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 28m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	15:01
14 4.2%	14:33
14 2.2%	13:11
11 3.4%	13:05
See your biggest climbs

Cadence

153 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	153	2.9	36:55	12:43
Walk	1.2	119	0	26	18:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	32.75%	More
800m	5:37	11:18	37.74%	More
1km	7:15	11:40	38.13%	More
Mile	12:06	12:06	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.31
5km	39:46	12:48	40.26
5M	1:05:51	13:10	39.75
10km	1:22:54	13:20	39.51
10M	2:17:17	13:44	39.52
Half	3:02:46	13:57	39.02
20M	4:46:13	14:19	39.48
Mara	6:21:04	14:33	39.54

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