DavidGould

About Me
Short, fat and ugly. Show More...

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My parkrun
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Recent Training
14th Apr	General	3.1mi	38:46
13th Apr	General	3.4mi	52:56
5th Apr	General	2.9mi	58:57
2nd Apr	General	5.7mi	1:38:09
29th Mar	General	1.3mi	2:16:55

12 Month Benchmarks	Run
Mile	8:59
5k	32:31
5mi	1:08:56
10k	1:27:26
10mi	2:42:11
Half	3:37:56

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Buddies (4)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2008	2010	2012	2013	2014	PB	WB
5km	9					21:34 68.92	21:34 6:56/mi	68.92
5mi	1					36:36 66.66	36:36 7:19/mi	66.66
12mi	1				2:01:56 49.60		2:01:56 10:10/mi	49.60
13mi	4	1:53:36 55.31	1:58:34 53.91	1:58:53 54.71		2:07:15 52.03	1:53:36 8:44/mi	55.31
20mi	1					2:59:38 57.89	2:59:38 8:59/mi	57.89
21mi	1					4:33:53 40.01	4:33:53 13:03/mi	40.01

2014		Result	WAVA	Distance
14 Dec	L2SOTM		0.00	5km
5 Oct	The Great Clarendon Marathon		0.00	26.2mi
14 Sep	L2SOTM	21:57	68.18	5km
7 Sep	Overton 5		0.00	5mi
31 Aug	The Beast SB	2:07:15	52.03	13mi
10 Aug	L2SOTM	23:00	65.07	5km
20 Jul	Bishops Waltham 5 PB	36:36	66.66	5mi
13 Jul	L2SOTM	22:06	67.72	5km
12 Jul	Andover parkrun	22:17	67.16	5km
8 Jun	L2SOTM	22:16	67.21	5km
11 May	L2SOTM	21:52	68.44	5km
13 Apr	L2SOTM	21:43	68.92	5km
13 Apr	L2SOTM	21:43	68.92	5km
16 Feb	Bramley 20 PB	2:59:38	57.89	20mi
9 Feb	Meon Valley Plod PB	4:33:53	40.01	21mi
12 Jan	L2SOTM PB	21:34	68.83	5km
2013		Result	WAVA	Distance
1 Sep	The Beast PB	2:01:56	49.60	12mi
2012		Result	WAVA	Distance
2 Sep	The Beast SB	1:58:53	54.71	13mi
2010		Result	WAVA	Distance
5 Sep	The Beast SB	1:58:34	53.91	13mi
2008		Result	WAVA	Distance
31 Aug	The Beast PB	1:53:36	55.31	13mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	5	12	0	0	0	0	0	0	0	0	17
2024	0	0	1	3	0	0	0	0	0	0	0	0	4
2023	2	2	7	6	4	1	67	5	1	0	1	8	104
2023	0	8	11	35	39	6	0	5	0	0	0	14	119
2022	20	0	10	5	7	0	14	24	15	0	1	0	95
2022	21	6	0	9	0	6	10	22	49	5	3	0	130
2021	26	23	17	0	7	0	7	4	7	7	35	14	146
2021	32	0	0	5	3	20	26	15	10	13	3	0	127
2020	0	0	0	0	0	0	3	4	0	0	2	10	20
2020	0	31	28	23	5	13	16	3	7	26	9	10	171
2019	27	55	53	29	24	85	13	4	6	17	31	0	344
2018	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2018	28	26	39	87	72	101	88	111	14	72	69	45	753
2017	27	13	33	0	0	0	0	0	0	0	0	7	80
2017	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2017	51	85	36	146	124	138	99	97	33	95	58	143	1106
2016	0	6	8	0	11	0	0	0	0	0	0	0	25
2016	0.6	0	0	0	0	0	3.3	1.6	2.6	0	0	0	8.1
2016	100	49	126	112	70	103	35	97	48	52	93	178	1063
2016	0	0	0	0	0	0	10	38	55	0	0	0	104
2015	0	0	0	0	0	0	0	0	0	0	0	7	8
2015	44	23	76	92	69	161	32	58	40	52	64	158	869
2014	9	83	45	114	58	159	121	64	44	59	41	152	950
2014	0	0	0	0	30	0	0	0	0	0	0	0	30
2013	0	0	0	0	0	0	0	0	6	26	0	0	33
2011	0	0	0	0	0	0	0	0	26	0	0	0	26

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.3mi, 2:16:55 Walk - General Nature walk with interested parties. Can't remember what I had on my feet. 1) 1km - 1:03:11(1:03:11/km) 103/126bpm [6508b/km] 259cal 8/79rpm 2) 1km - 1:04:59(1:04:59/km) 100/118bpm [6499b/km] 223cal 10/80rpm 3) 0.13km - 8:45(1:05:35/km) 101/119bpm [6623b/km] 30cal 5/75rpm Add a comment	-	-	-	5.7mi, 1:38:09 Walk - General Meet Fiona in Clare after her Pilates. 1) 1km - 10:36(10:36/km) 116/133bpm [1229b/km] 65cal 56/63rpm 2) 1km - 10:58(10:58/km) 127/152bpm [1393b/km] 71cal 54/60rpm 3) 1km - 11:00(11:00/km) 152/170bpm [1671b/km] 91cal 55/114rpm 4) 1km - 10:33(10:33/km) 144/152bpm [1520b/km] 79cal 58/65rpm 5) 1km - 11:11(11:11/km) 149/157bpm [1665b/km] 85cal 53/60rpm 6) 1km - 10:28(10:28/km) 139/147bpm [1456b/km] 62cal 57/60rpm 7) 1km - 10:26(10:26/km) 135/148bpm [1409b/km] 57cal 57/62rpm 8) 1km - 10:16(10:16/km) 141/152bpm [1448b/km] 63cal 58/118rpm 9) 1km - 10:19(10:19/km) 142/151bpm [1466b/km] 60cal 54/119rpm 10) 0.23km - 2:22(10:21/km) 142/146bpm [1470b/km] 14cal 54/60rpm Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.9mi, 58:57 Walk - General With F. Detour to inspect the path that's been diverted round an electric fence. 1) 1km - 12:05(12:05/km) 98/108bpm [1185b/km] 64cal 49/114rpm 2) 1km - 14:48(14:48/km) 102/117bpm [1510b/km] 70cal 41/114rpm 3) 1km - 11:40(11:40/km) 110/125bpm [1284b/km] 58cal 53/117rpm 4) 1km - 12:45(12:45/km) 98/111bpm [1249b/km] 57cal 47/116rpm 5) 0.59km - 7:39(12:56/km) 106/118bpm [1371b/km] 42cal 48/58rpm Add a comment	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.4mi, 52:56 Walk - General Diverted across allotment because I thought F was still there. 1) 1km - 9:43(9:43/km) 106/120bpm [1029b/km] 65cal 56/61rpm 2) 1km - 10:14(10:14/km) 115/134bpm [1176b/km] 65cal 54/119rpm 3) 1km - 9:26(9:26/km) 131/141bpm [1236b/km] 67cal 59/62rpm 4) 1km - 9:36(9:36/km) 139/155bpm [1334b/km] 67cal 58/121rpm 5) 1km - 9:42(9:42/km) 146/155bpm [1416b/km] 70cal 58/66rpm 6) 0.44km - 4:16(9:40/km) 151/166bpm [1461b/km] 34cal 53/115rpm Add a comment	3.1mi, 38:46 Run - General First run in ages. Clockhall Lane and Mare Hill both defeated me a couple of times. 1) 1km - 6:38(6:38/km) 124/134bpm [824b/km] 64cal 2) 1km - 7:22(7:22/km) 128/140bpm [942b/km] 69cal 3) 1km - 8:29(8:29/km) 154/165bpm [1306b/km] 69cal 4) 1km - 7:57(7:57/km) 160/170bpm [1271b/km] 72cal 5) 1km - 8:07(8:07/km) 164/172bpm [1331b/km] 71cal 6) 0.03km - 13(8:10/km) 169/171bpm [1381b/km] 2cal Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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