Sun 4th Sep 2022 at 9:55am by Garfield

Run > General

Follow User
0 👍

Time
32:40
Miles
2.50
Min/mi
13:04
Pacing
84%
WAVA
43.35
Stride(cm)
75
Cals
227
Cadence
164
BPM
148
%MHR
78.1
B/mi
1929
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 135/155bpm [1696b/mi] 78cal 4.78/6.28mph
2) 1m - 13:24(13:24/m) 155/173bpm [2077b/mi] 98cal 4.48/6.76mph
3) 0.5m - 6:42(13:24/m) 160/173bpm [2143b/mi] 51cal 4.48/6.66mph

12:34 13:24 6:42

Pin Map

0mi in 0

Pace

58%

12%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	119 95-134	1529	170 132-184	1/4
0.25	3:22	1:46	14:06	127 118-134	1790	162 136-188	4/4
0.38	4:54	1:32	12:18	135 124-141	1661	170 126-188	1/9
0.50	6:22	1:28	11:42	137 129-143	1604	170 132-188	3/5
0.63	7:58	1:36	12:51	140 137-143	1798	174 140-188	4/5
0.75	9:28	1:30	11:58	140 134-146	1675	173 134-184	2/5
0.88	11:06	1:38	13:05	142 134-147	1859	162 134-188	3/3
1.00	12:32	1:26	11:29	143 135-155	1641	165 130-192	2/3
1.13	14:20	1:48	14:20	153 146-159	2194	157 108-190	3/4
1.25	15:57	1:37	12:52	152 143-156	1956	170 132-188	3/4
1.38	17:32	1:35	12:40	155 147-162	1963	157 130-190	4/6
1.50	19:03	1:31	12:09	156 137-165	1894	161 134-186	3/3
1.63	21:01	1:58	15:47	155 146-162	2447	159 134-194	4/2
1.75	22:46	1:45	13:59	156 146-168	2180	157 88-188	3/3
1.88	24:42	1:56 +26	15:29	159 144-172	2461	170 132-192	2/4
2.00	26:22	1:40	13:24	158 153-165	2117	167 136-188	4/3
2.13	28:08	1:46	14:05	159 155-164	2239	162 132-194	5/5
2.25	29:48	1:40	13:19	157 152-166	2091	164 130-192	3/3
2.38	31:32	1:44	13:50	162 154-171	2241	157 134-186	4/4
2.50	33:05	1:33	12:26	161 156-165	2001	160 130-188	3/4

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	180	1.8	20:48	11:43
Walk	35.3	135	0.7	11:49	17:12
Still	0.1	-	-	1	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	35.39%	More
800m	6:02	12:08	38.52%	More
1km	7:35	12:12	39.82%	More
Mile	12:25	12:25	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	41.29
5km	41:08	13:14	43.38
5M	1:08:06	13:37	42.85
10km	1:25:45	13:48	42.65
10M	2:22:00	14:12	42.53
Half	3:09:04	14:26	41.78
20M	4:56:04	14:48	42.11
Mara	6:34:10	15:03	41.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry