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Sun 4th Sep 2022 at 9:55am by Garfield

Run > General

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Time
32:40
Miles
2.50
Min/mi
13:04
Pacing
84%
WAVA
43.35
Stride(cm)
75
Cals
227
Cadence
164
BPM
148
%MHR
78.1
B/mi
1929
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 135/155bpm [1696b/mi] 78cal 4.78/6.28mph
2) 1m - 13:24(13:24/m) 155/173bpm [2077b/mi] 98cal 4.48/6.76mph
3) 0.5m - 6:42(13:24/m) 160/173bpm [2143b/mi] 51cal 4.48/6.66mph

12:34 13:24 6:42

Pin Map

0mi in 0

Pace

58%

12%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.78	10:00	10:00	12:50	132 95-146	1694	168 126-188	16/34
1.56	20:00	10:00	12:45	152 134-165	1939	165 108-194	21/23
2.26	30:00	10:00 +26	14:17	158 144-172	2257	160 88-194	19/19
2.50	33:05	3:05	13:00	161 154-171	2093	159 130-188	8/8

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	180	1.8	20:48	11:43
Walk	35.3	135	0.7	11:49	17:12
Still	0.1	-	-	1	-
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	35.39%	More
800m	6:02	12:08	38.52%	More
1km	7:35	12:12	39.82%	More
Mile	12:25	12:25	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	41.29
5km	41:08	13:14	43.38
5M	1:08:06	13:37	42.85
10km	1:25:45	13:48	42.65
10M	2:22:00	14:12	42.53
Half	3:09:04	14:26	41.78
20M	4:56:04	14:48	42.11
Mara	6:34:10	15:03	41.97

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