Fri 2nd Sep 2022 at 4:16pm by Akkers

Walk > General

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Time
32:36
Miles
1.99
Min/mi
16:23
Stride(cm)
80
Cals
197
Cadence
122
BPM
102
%MHR
56.8
B/mi
1673
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:22(15:05/m) 101/119bpm [1523b/mi] 63cal 62/66rpm 3.98/4.53mph
2) 0.62m - 10:17(16:33/m) 106/117bpm [1754b/mi] 60cal 51/67rpm 3.63/4.32mph
3) 0.62m - 10:37(17:05/m) 101/114bpm [1726b/mi] 61cal 59/65rpm 3.51/4.03mph
4) 0.12m - 2:20(19:15/m) 98/105bpm [1887b/mi] 13cal 47/61rpm 3.12/3.86mph

9:22 10:17 10:37 2:20

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	104 96-119	1594	127 122-130	0/2
0.13	1:55	57	15:13	97 94-99	1476	126 124-130	1/2
0.19	2:54	59	15:51	97 96-98	1537	125 122-128	2/2
0.25	3:52	58	15:31	97 94-101	1505	124 122-128	1/2
0.31	4:50	58	15:24	97 94-101	1494	125 122-128	0/1
0.38	5:53	1:03	16:49	101 94-104	1698	125 122-126	1/0
0.44	6:36	43	11:32	101 97-103	1164	125 122-132	3/0
0.50	7:31	55	14:37	98 96-103	1432	124 122-126	2/0
0.56	8:29	58	15:26	113 104-118	1744	127 122-130	2/2
0.63	9:26	57	15:18	112 108-115	1713	125 120-128	0/2
0.69	10:23	57	15:08	108 106-114	1634	128 126-134	0/1
0.75	11:14	52	13:45	104 100-109	1429	128 124-132	1/2
0.81	12:09	54	14:31	103 99-110	1495	128 124-132	1/2
0.88	13:06	57	15:19	107 104-110	1638	126 124-130	2/1
0.94	14:07	1:00	16:04	107 103-110	1718	125 120-128	1/1
1.00	15:08	1:01	16:22	105 105-106	1719	123 120-126	1/2
1.06	16:06	58	15:31	105 104-106	1628	122 120-126	1/0
1.13	17:14	1:08	18:09	102 100-106	1851	122 116-126	1/1
1.19	18:38	1:24	22:29	105 99-115	2360	117 104-132	1/1
1.25	21:36	2:57 +1:49	47:14	101 87-115	4770	115 104-128	1/1
1.31	22:35	59	15:47	88 81-96	1389	123 120-128	1/1
1.38	23:33	59	15:38	105 100-109	1642	125 122-126	1/1
1.44	24:35	1:02	16:26	104 101-109	1710	120 116-124	1/0
1.50	25:38	1:03	16:41	103 100-106	1718	121 116-124	2/1
1.56	26:38	1:00	15:59	104 100-107	1662	122 118-124	1/0
1.63	27:40	1:03	16:42	109 100-114	1820	122 118-124	1/1
1.69	28:44	1:04	16:57	101 96-107	1712	120 116-124	1/1
1.75	29:57	1:13	19:26	96 94-98	1866	114 110-128	2/1
1.81	31:05	1:09	18:21	99 94-103	1817	113 110-120	1/0
1.88	32:17	1:12	19:10	98 90-104	1879	114 112-118	2/0
1.94	33:31	1:14	19:45	99 95-105	1956	117 112-120	2/0
1.99	34:26	55	19:06	98 96-100	1872	114 104-116	2/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:11	14:27	More
1km	9:05	14:38	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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