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Fri 2nd Sep 2022 at 4:16pm by Akkers

Walk > General

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Time
32:36
Miles
1.99
Min/mi
16:23
Pacing
0%
Stride(cm)
80
Cals
197
Cadence
122
BPM
102
%MHR
56.8
B/mi
1673
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:22(15:05/m) 101/119bpm [1523b/mi] 63cal 62/66rpm 3.98/4.53mph
2) 0.62m - 10:17(16:33/m) 106/117bpm [1754b/mi] 60cal 51/67rpm 3.63/4.32mph
3) 0.62m - 10:37(17:05/m) 101/114bpm [1726b/mi] 61cal 59/65rpm 3.51/4.03mph
4) 0.12m - 2:20(19:15/m) 98/105bpm [1887b/mi] 13cal 47/61rpm 3.12/3.86mph

9:22 10:17 10:37 2:20

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:59	103 94-119	1544	125 120-134	15/17
1.25	20:00	10:00 +1:49	17:11	105 87-115	1805	124 104-132	10/11
1.75	30:00	10:00	19:49	101 81-114	2001	121 110-128	10/6
1.99	34:26	4:26	19:10	98 90-105	1878	115 104-120	7/1

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:11	14:27	More
1km	9:05	14:38	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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