Fri 26th Aug 2022 at 9:31am by Micky J

Run > General
  • Time
    25:31:57
  • Miles
    63.05
  • Min/mi
    24:18
  • Pacing
    10.9%
  • WAVA
    27.05
  • Stride(cm)
    51
  • Cals
    10945
  • Cadence
    131
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    3064
  • Asc(m)
    5978
  • Hillscore
    568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 151/163bpm [1433b/mi] 73cal
2) 0.62m - 8:53(14:17/m) 163/174bpm [2329b/mi] 116cal
3) 0.62m - 11:29(18:29/m) 166/175bpm [3068b/mi] 164cal
4) 0.62m - 9:50(15:50/m) 168/180bpm [2660b/mi] 140cal
5) 0.62m - 22:22(36:00/m) 156/175bpm [5615b/mi] 269cal
6) 0.62m - 25:05(40:23/m) 158/174bpm [6379b/mi] 315cal
7) 0.62m - 11:34(18:37/m) 170/179bpm [3164b/mi] 169cal
8) 0.62m - 23:48(38:18/m) 162/173bpm [6205b/mi] 320cal
9) 0.62m - 30:53(49:41/m) 161/173bpm [8000b/mi] 402cal
10) 0.62m - 13:36(21:53/m) 140/174bpm [3063b/mi] 103cal
11) 0.62m - 10:03(16:11/m) 144/163bpm [2331b/mi] 78cal
12) 0.62m - 6:30(10:28/m) 157/170bpm [1644b/mi] 68cal
13) 0.62m - 8:58(14:26/m) 124/153bpm [1791b/mi] 64cal
14) 0.62m - 16:04(25:52/m) 137/169bpm [3544b/mi] 121cal
15) 0.62m - 7:35(12:12/m) 157/173bpm [1916b/mi] 82cal
16) 0.62m - 6:49(10:57/m) 156/175bpm [1709b/mi] 73cal
17) 0.62m - 9:55(15:57/m) 146/161bpm [2329b/mi] 86cal
18) 0.62m - 9:14(14:52/m) 155/177bpm [2303b/mi] 91cal
19) 0.62m - 10:52(17:30/m) 155/177bpm [2712b/mi] 104cal
20) 0.62m - 8:31(13:43/m) 159/171bpm [2181b/mi] 101cal
21) 0.62m - 18:00(28:59/m) 148/164bpm [4289b/mi] 147cal
22) 0.62m - 12:48(20:36/m) 137/163bpm [2822b/mi] 86cal
23) 0.62m - 11:50(19:03/m) 148/169bpm [2819b/mi] 100cal
24) 0.62m - 10:26(16:47/m) 149/171bpm [2500b/mi] 91cal
25) 0.62m - 10:04(16:12/m) 141/157bpm [2285b/mi] 64cal
26) 0.62m - 8:52(14:16/m) 130/159bpm [1855b/mi] 54cal
27) 0.62m - 27:36(44:25/m) 132/160bpm [5862b/mi] 140cal
28) 0.62m - 16:39(26:47/m) 151/160bpm [4045b/mi] 174cal
29) 0.62m - 24:14(39:00/m) 143/159bpm [5577b/mi] 184cal
30) 0.62m - 31:29(50:40/m) 138/151bpm [6992b/mi] 173cal
31) 0.62m - 27:59(45:02/m) 137/154bpm [6169b/mi] 198cal
32) 0.62m - 11:20(18:15/m) 119/143bpm [2172b/mi] 48cal
33) 0.62m - 10:23(16:42/m) 116/148bpm [1937b/mi] 51cal
34) 0.62m - 7:54(12:43/m) 149/171bpm [1895b/mi] 89cal
35) 0.62m - 11:27(18:25/m) 129/156bpm [2375b/mi] 68cal
36) 0.62m - 12:10(19:35/m) 148/159bpm [2898b/mi] 140cal
37) 0.62m - 10:08(16:18/m) 154/180bpm [2509b/mi] 116cal
38) 0.62m - 11:17(18:10/m) 145/180bpm [2634b/mi] 77cal
39) 0.62m - 8:26(13:35/m) 145/159bpm [1969b/mi] 71cal
40) 0.62m - 7:25(11:56/m) 146/152bpm [1743b/mi] 71cal
41) 0.62m - 11:11(18:00/m) 135/157bpm [2431b/mi] 68cal
42) 0.62m - 15:30(24:57/m) 117/150bpm [2919b/mi] 70cal
43) 0.62m - 10:25(16:46/m) 115/136bpm [1928b/mi] 57cal
44) 0.62m - 7:43(12:25/m) 126/160bpm [1564b/mi] 57cal
45) 0.62m - 7:06(11:26/m) 150/171bpm [1715b/mi] 78cal
46) 0.62m - 12:25(19:59/m) 146/171bpm [2919b/mi] 120cal
47) 0.62m - 8:34(13:48/m) 145/163bpm [2001b/mi] 75cal
48) 0.62m - 8:40(13:56/m) 138/165bpm [1924b/mi] 56cal
49) 0.62m - 6:41(10:45/m) 153/172bpm [1645b/mi] 78cal
50) 0.62m - 7:15(11:40/m) 144/158bpm [1679b/mi] 60cal
51) 0.62m - 7:48(12:33/m) 148/164bpm [1858b/mi] 74cal
52) 0.62m - 13:56(22:25/m) 148/158bpm [3317b/mi] 135cal
53) 0.62m - 18:44(30:09/m) 138/157bpm [4161b/mi] 139cal
54) 0.62m - 15:14(24:30/m) 145/165bpm [3553b/mi] 135cal
55) 0.62m - 26:24(42:29/m) 125/152bpm [5309b/mi] 117cal
56) 0.62m - 27:48(44:45/m) 113/133bpm [5056b/mi] 96cal
57) 0.62m - 10:57(17:37/m) 133/152bpm [2342b/mi] 82cal
58) 0.62m - 6:53(11:05/m) 135/151bpm [1496b/mi] 59cal
59) 0.62m - 8:22(13:28/m) 116/145bpm [1563b/mi] 69cal
60) 0.62m - 13:08(21:09/m) 134/145bpm [2834b/mi] 107cal
61) 0.62m - 12:39(20:22/m) 136/147bpm [2770b/mi] 108cal
62) 0.62m - 19:14(30:57/m) 135/150bpm [4178b/mi] 162cal
63) 0.62m - 28:58(46:38/m) 113/143bpm [5269b/mi] 125cal
64) 0.62m - 26:06(42:00/m) 116/137bpm [4872b/mi] 136cal
65) 0.62m - 16:43(26:54/m) 114/133bpm [3067b/mi] 108cal
66) 0.62m - 17:22(27:57/m) 107/136bpm [2990b/mi] 83cal
67) 0.62m - 17:35(28:18/m) 95/121bpm [2688b/mi] 66cal
68) 0.62m - 14:26(23:14/m) 92/112bpm [2137b/mi] 52cal
69) 0.62m - 13:50(22:15/m) 97/122bpm [2158b/mi] 55cal
70) 0.62m - 12:44(20:29/m) 93/120bpm [1905b/mi] 63cal
71) 0.62m - 16:58(27:19/m) 95/121bpm [2594b/mi] 68cal
72) 0.62m - 41:17(1:06:26/m) 106/148bpm [7042b/mi] 217cal
73) 0.62m - 17:40(28:26/m) 129/149bpm [3667b/mi] 158cal
74) 0.62m - 24:51(39:59/m) 126/141bpm [5038b/mi] 188cal
75) 0.62m - 27:58(45:01/m) 125/162bpm [5626b/mi] 182cal
76) 0.62m - 21:23(34:26/m) 118/141bpm [4062b/mi] 129cal
77) 0.62m - 13:59(22:31/m) 116/149bpm [2612b/mi] 77cal
78) 0.62m - 13:12(21:15/m) 94/114bpm [1997b/mi] 49cal
79) 0.62m - 13:28(21:40/m) 107/126bpm [2319b/mi] 56cal
80) 0.62m - 13:13(21:16/m) 103/119bpm [2191b/mi] 53cal
81) 0.62m - 12:03(19:23/m) 101/137bpm [1958b/mi] 54cal
82) 0.62m - 16:50(27:06/m) 83/105bpm [2249b/mi] 53cal
83) 0.62m - 31:31(50:43/m) 106/155bpm [5376b/mi] 180cal
84) 0.62m - 10:58(17:39/m) 97/112bpm [1712b/mi] 82cal
85) 0.62m - 11:03(17:47/m) 89/107bpm [1583b/mi] 82cal
86) 0.62m - 12:11(19:36/m) 121/152bpm [2372b/mi] 110cal
87) 0.62m - 19:16(31:00/m) 131/174bpm [4060b/mi] 166cal
88) 0.62m - 27:26(44:09/m) 115/139bpm [5077b/mi] 148cal
89) 0.62m - 28:13(45:24/m) 125/155bpm [5676b/mi] 206cal
90) 0.62m - 21:21(34:22/m) 114/136bpm [3917b/mi] 111cal
91) 0.62m - 18:31(29:48/m) 120/146bpm [3576b/mi] 108cal
92) 0.62m - 16:20(26:18/m) 93/108bpm [2445b/mi] 52cal
93) 0.62m - 18:05(29:07/m) 115/136bpm [3348b/mi] 104cal
94) 0.62m - 14:55(24:00/m) 110/137bpm [2640b/mi] 66cal
95) 0.62m - 25:30(41:03/m) 104/141bpm [4269b/mi] 114cal
96) 0.62m - 13:01(20:58/m) 99/112bpm [2075b/mi] 47cal
97) 0.62m - 13:48(22:12/m) 79/106bpm [1754b/mi] 50cal
98) 0.62m - 11:18(18:11/m) 110/129bpm [2000b/mi] 61cal
99) 0.62m - 9:48(15:47/m) 91/132bpm [1436b/mi] 48cal
100) 0.62m - 10:22(16:41/m) 105/124bpm [1751b/mi] 50cal
101) 0.62m - 9:39(15:31/m) 121/161bpm [1878b/mi] 69cal
102) 0.29m - 3:05(10:33/m) 151/158bpm [1594b/mi] 36cal
5:54 8:53 11:29 9:50 22:22 25:05 11:34 23:48 30:53 13:36 10:03 6:30 8:58 16:04 7:35 6:49 9:55 9:14 10:52 8:31 18:00 12:48 11:50 10:26 10:04 8:52 27:36 16:39 24:14 31:29 27:59 11:20 10:23 7:54 11:27 12:10 10:08 11:17 8:26 7:25 11:11 15:30 10:25 7:43 7:06 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 8% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:41 28:41 14:21 161 75-174 2309 132 100-180 434/21
4.00 1:28:55 1:00:14 30:07 161 126-180 4849 122 36-224 447/60
6.00 2:39:47 1:10:52 35:26 158 90-179 5598 139 38-216 545/4
8.00 3:07:15 27:28 13:44 140 84-170 1923 171 38-206 30/582
10.00 3:40:08 32:53 16:26 140 84-175 2302 158 76-204 188/229
12.00 4:12:42 32:34 16:17 153 129-176 2491 145 38-202 216/171
14.00 4:55:50 43:08 21:34 147 93-167 3170 146 38-196 121/324
16.00 5:27:36 31:46 15:53 143 117-171 2271 153 80-196 297/57
18.00 6:37:42 1:10:06 35:03 139 103-160 4872 138 34-202 436/7
20.00 7:50:47 1:13:06 36:33 133 87-153 4861 126 32-180 68/426
22.00 8:23:31 32:43 16:22 132 86-171 2160 123 80-190 78/488
24.00 8:58:20 34:50 17:25 149 133-180 2595 134 80-202 44/256
26.00 9:34:05 35:44 17:52 130 100-156 2323 154 84-198 76/318
28.00 10:00:53 26:48 13:24 129 97-171 1729 151 36-198 217/216
30.00 10:32:08 31:15 15:38 141 116-165 2203 126 38-186 275/60
32.00 10:57:37 25:29 12:44 149 130-172 1898 150 84-192 65/150
34.00 11:49:42 52:05 26:03 141 113-164 3672 105 36-158 296/78
36.00 12:51:10 1:01:27 30:44 122 96-152 3749 129 40-178 358/38
38.00 13:27:48 36:39 18:19 130 99-147 2382 125 36-180 142/229
40.00 14:46:07 1:18:19 39:09 119 74-150 4659 104 32-158 33/335
42.00 15:40:54 54:48 27:24 100 74-136 2740 115 34-162 30/260
44.00 16:27:42 46:48 23:24 94 71-122 2199 115 34-172 405/25
46.00 17:54:34 1:26:52 43:26 117 67-149 5082 120 32-182 379/12
48.00 18:59:57 1:05:23 32:41 120 93-162 3923 110 34-154 27/428
50.00 19:42:07 42:10 21:05 99 76-126 2087 117 36-172 15/399
52.00 20:44:35 1:02:28 31:14 98 61-155 3061 119 34-176 177/17
54.00 21:27:04 42:29 21:15 116 80-174 2464 116 36-172 413/5
56.00 22:50:09 1:23:05 41:33 119 79-155 4944 109 34-160 308/34
58.00 23:46:18 56:09 28:04 106 63-143 2976 118 34-168 74/283
60.00 24:40:57 54:39 27:19 101 68-141 2760 110 36-174 73/319
62.00 25:16:45 35:48 17:54 94 52-131 1683 119 80-182 1/453
63.05 25:31:55 15:10 14:28 122 83-161 1765 141 82-180 14/174

Heart

126/180max
  • Show Beats/Mile

Elevation

Asc 5978m, Range 1525m, Flat prediction 19:48:02
Elevation Graph
Biggest Climbs (m) Min/mi
1341 16.3% 29:00
866 10.8% 30:22
784 17.0% 35:04
762 16.9% 42:06
448 8.1% 31:32
435 16.3% 37:07
See your biggest climbs

Cadence

131 (224 max) Stride Length: 51cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.8 171 28.4 7:05:53 15:01
Walk 53.5 107 34.7 13:39:47 23:38
Still 18.7 - - 4:46:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.40% More
800m 4:45 9:33 41.55% More
1km 5:54 9:29 43.56% More
Mile 10:38 10:38 41.04% More
5k 38:53 12:31 38.17% More
5 miles 1:06:23 13:17 36.44% More
10k 1:24:05 13:32 35.94% More
10 miles 2:33:20 15:20 32.59% More
Half 3:28:40 15:56 31.69% More
20 miles 6:36:46 19:50 26.21% More
Mara 8:20:48 19:07 27.69% More
50k 10:27:07 20:11 27.19% More
40 miles 14:46:07 22:09 26.44% More
75k 18:14:56 23:30 25.70% More
50 miles 19:42:07 23:39 25.86% More
100k 25:19:12 24:27 26.73% More

Predictions

Dist Time Per Mile WAVA
1M 18:57 18:57 23.01
5km 1:03:01 20:17 23.56
5M 1:44:21 20:52 23.18
10km 2:11:23 21:09 23.00
10M 3:37:34 21:45 22.97
Half 4:49:39 22:07 22.66
20M 7:33:36 22:41 22.92
Mara 10:03:55 23:03 22.96
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