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Fri 26th Aug 2022 at 9:31am by Micky J

Run > General
  • Time
    25:31:57
  • Miles
    63.05
  • Min/mi
    24:18
  • Pacing
    10.9%
  • WAVA
    27.05
  • Stride(cm)
    51
  • Cals
    10945
  • Cadence
    131
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    3064
  • Asc(m)
    5978
  • Hillscore
    568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 151/163bpm [1433b/mi] 73cal
2) 0.62m - 8:53(14:17/m) 163/174bpm [2329b/mi] 116cal
3) 0.62m - 11:29(18:29/m) 166/175bpm [3068b/mi] 164cal
4) 0.62m - 9:50(15:50/m) 168/180bpm [2660b/mi] 140cal
5) 0.62m - 22:22(36:00/m) 156/175bpm [5615b/mi] 269cal
6) 0.62m - 25:05(40:23/m) 158/174bpm [6379b/mi] 315cal
7) 0.62m - 11:34(18:37/m) 170/179bpm [3164b/mi] 169cal
8) 0.62m - 23:48(38:18/m) 162/173bpm [6205b/mi] 320cal
9) 0.62m - 30:53(49:41/m) 161/173bpm [8000b/mi] 402cal
10) 0.62m - 13:36(21:53/m) 140/174bpm [3063b/mi] 103cal
11) 0.62m - 10:03(16:11/m) 144/163bpm [2331b/mi] 78cal
12) 0.62m - 6:30(10:28/m) 157/170bpm [1644b/mi] 68cal
13) 0.62m - 8:58(14:26/m) 124/153bpm [1791b/mi] 64cal
14) 0.62m - 16:04(25:52/m) 137/169bpm [3544b/mi] 121cal
15) 0.62m - 7:35(12:12/m) 157/173bpm [1916b/mi] 82cal
16) 0.62m - 6:49(10:57/m) 156/175bpm [1709b/mi] 73cal
17) 0.62m - 9:55(15:57/m) 146/161bpm [2329b/mi] 86cal
18) 0.62m - 9:14(14:52/m) 155/177bpm [2303b/mi] 91cal
19) 0.62m - 10:52(17:30/m) 155/177bpm [2712b/mi] 104cal
20) 0.62m - 8:31(13:43/m) 159/171bpm [2181b/mi] 101cal
21) 0.62m - 18:00(28:59/m) 148/164bpm [4289b/mi] 147cal
22) 0.62m - 12:48(20:36/m) 137/163bpm [2822b/mi] 86cal
23) 0.62m - 11:50(19:03/m) 148/169bpm [2819b/mi] 100cal
24) 0.62m - 10:26(16:47/m) 149/171bpm [2500b/mi] 91cal
25) 0.62m - 10:04(16:12/m) 141/157bpm [2285b/mi] 64cal
26) 0.62m - 8:52(14:16/m) 130/159bpm [1855b/mi] 54cal
27) 0.62m - 27:36(44:25/m) 132/160bpm [5862b/mi] 140cal
28) 0.62m - 16:39(26:47/m) 151/160bpm [4045b/mi] 174cal
29) 0.62m - 24:14(39:00/m) 143/159bpm [5577b/mi] 184cal
30) 0.62m - 31:29(50:40/m) 138/151bpm [6992b/mi] 173cal
31) 0.62m - 27:59(45:02/m) 137/154bpm [6169b/mi] 198cal
32) 0.62m - 11:20(18:15/m) 119/143bpm [2172b/mi] 48cal
33) 0.62m - 10:23(16:42/m) 116/148bpm [1937b/mi] 51cal
34) 0.62m - 7:54(12:43/m) 149/171bpm [1895b/mi] 89cal
35) 0.62m - 11:27(18:25/m) 129/156bpm [2375b/mi] 68cal
36) 0.62m - 12:10(19:35/m) 148/159bpm [2898b/mi] 140cal
37) 0.62m - 10:08(16:18/m) 154/180bpm [2509b/mi] 116cal
38) 0.62m - 11:17(18:10/m) 145/180bpm [2634b/mi] 77cal
39) 0.62m - 8:26(13:35/m) 145/159bpm [1969b/mi] 71cal
40) 0.62m - 7:25(11:56/m) 146/152bpm [1743b/mi] 71cal
41) 0.62m - 11:11(18:00/m) 135/157bpm [2431b/mi] 68cal
42) 0.62m - 15:30(24:57/m) 117/150bpm [2919b/mi] 70cal
43) 0.62m - 10:25(16:46/m) 115/136bpm [1928b/mi] 57cal
44) 0.62m - 7:43(12:25/m) 126/160bpm [1564b/mi] 57cal
45) 0.62m - 7:06(11:26/m) 150/171bpm [1715b/mi] 78cal
46) 0.62m - 12:25(19:59/m) 146/171bpm [2919b/mi] 120cal
47) 0.62m - 8:34(13:48/m) 145/163bpm [2001b/mi] 75cal
48) 0.62m - 8:40(13:56/m) 138/165bpm [1924b/mi] 56cal
49) 0.62m - 6:41(10:45/m) 153/172bpm [1645b/mi] 78cal
50) 0.62m - 7:15(11:40/m) 144/158bpm [1679b/mi] 60cal
51) 0.62m - 7:48(12:33/m) 148/164bpm [1858b/mi] 74cal
52) 0.62m - 13:56(22:25/m) 148/158bpm [3317b/mi] 135cal
53) 0.62m - 18:44(30:09/m) 138/157bpm [4161b/mi] 139cal
54) 0.62m - 15:14(24:30/m) 145/165bpm [3553b/mi] 135cal
55) 0.62m - 26:24(42:29/m) 125/152bpm [5309b/mi] 117cal
56) 0.62m - 27:48(44:45/m) 113/133bpm [5056b/mi] 96cal
57) 0.62m - 10:57(17:37/m) 133/152bpm [2342b/mi] 82cal
58) 0.62m - 6:53(11:05/m) 135/151bpm [1496b/mi] 59cal
59) 0.62m - 8:22(13:28/m) 116/145bpm [1563b/mi] 69cal
60) 0.62m - 13:08(21:09/m) 134/145bpm [2834b/mi] 107cal
61) 0.62m - 12:39(20:22/m) 136/147bpm [2770b/mi] 108cal
62) 0.62m - 19:14(30:57/m) 135/150bpm [4178b/mi] 162cal
63) 0.62m - 28:58(46:38/m) 113/143bpm [5269b/mi] 125cal
64) 0.62m - 26:06(42:00/m) 116/137bpm [4872b/mi] 136cal
65) 0.62m - 16:43(26:54/m) 114/133bpm [3067b/mi] 108cal
66) 0.62m - 17:22(27:57/m) 107/136bpm [2990b/mi] 83cal
67) 0.62m - 17:35(28:18/m) 95/121bpm [2688b/mi] 66cal
68) 0.62m - 14:26(23:14/m) 92/112bpm [2137b/mi] 52cal
69) 0.62m - 13:50(22:15/m) 97/122bpm [2158b/mi] 55cal
70) 0.62m - 12:44(20:29/m) 93/120bpm [1905b/mi] 63cal
71) 0.62m - 16:58(27:19/m) 95/121bpm [2594b/mi] 68cal
72) 0.62m - 41:17(1:06:26/m) 106/148bpm [7042b/mi] 217cal
73) 0.62m - 17:40(28:26/m) 129/149bpm [3667b/mi] 158cal
74) 0.62m - 24:51(39:59/m) 126/141bpm [5038b/mi] 188cal
75) 0.62m - 27:58(45:01/m) 125/162bpm [5626b/mi] 182cal
76) 0.62m - 21:23(34:26/m) 118/141bpm [4062b/mi] 129cal
77) 0.62m - 13:59(22:31/m) 116/149bpm [2612b/mi] 77cal
78) 0.62m - 13:12(21:15/m) 94/114bpm [1997b/mi] 49cal
79) 0.62m - 13:28(21:40/m) 107/126bpm [2319b/mi] 56cal
80) 0.62m - 13:13(21:16/m) 103/119bpm [2191b/mi] 53cal
81) 0.62m - 12:03(19:23/m) 101/137bpm [1958b/mi] 54cal
82) 0.62m - 16:50(27:06/m) 83/105bpm [2249b/mi] 53cal
83) 0.62m - 31:31(50:43/m) 106/155bpm [5376b/mi] 180cal
84) 0.62m - 10:58(17:39/m) 97/112bpm [1712b/mi] 82cal
85) 0.62m - 11:03(17:47/m) 89/107bpm [1583b/mi] 82cal
86) 0.62m - 12:11(19:36/m) 121/152bpm [2372b/mi] 110cal
87) 0.62m - 19:16(31:00/m) 131/174bpm [4060b/mi] 166cal
88) 0.62m - 27:26(44:09/m) 115/139bpm [5077b/mi] 148cal
89) 0.62m - 28:13(45:24/m) 125/155bpm [5676b/mi] 206cal
90) 0.62m - 21:21(34:22/m) 114/136bpm [3917b/mi] 111cal
91) 0.62m - 18:31(29:48/m) 120/146bpm [3576b/mi] 108cal
92) 0.62m - 16:20(26:18/m) 93/108bpm [2445b/mi] 52cal
93) 0.62m - 18:05(29:07/m) 115/136bpm [3348b/mi] 104cal
94) 0.62m - 14:55(24:00/m) 110/137bpm [2640b/mi] 66cal
95) 0.62m - 25:30(41:03/m) 104/141bpm [4269b/mi] 114cal
96) 0.62m - 13:01(20:58/m) 99/112bpm [2075b/mi] 47cal
97) 0.62m - 13:48(22:12/m) 79/106bpm [1754b/mi] 50cal
98) 0.62m - 11:18(18:11/m) 110/129bpm [2000b/mi] 61cal
99) 0.62m - 9:48(15:47/m) 91/132bpm [1436b/mi] 48cal
100) 0.62m - 10:22(16:41/m) 105/124bpm [1751b/mi] 50cal
101) 0.62m - 9:39(15:31/m) 121/161bpm [1878b/mi] 69cal
102) 0.29m - 3:05(10:33/m) 151/158bpm [1594b/mi] 36cal
5:54 8:53 11:29 9:50 22:22 25:05 11:34 23:48 30:53 13:36 10:03 6:30 8:58 16:04 7:35 6:49 9:55 9:14 10:52 8:31 18:00 12:48 11:50 10:26 10:04 8:52 27:36 16:39 24:14 31:29 27:59 11:20 10:23 7:54 11:27 12:10 10:08 11:17 8:26 7:25 11:11 15:30 10:25 7:43 7:06 1
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Pace

85% 8% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:26 153 75-174 1596 162 112-180 200/17
1.55 20:00 10:00 16:46 164 156-171 2751 119 108-172 134/3
2.09 30:00 10:00 18:44 167 160-174 3127 113 100-172 113/2
2.68 40:00 10:00 16:55 169 162-180 2858 120 98-224 157/1
2.93 50:00 10:00 40:31 157 129-175 6361 112 92-206 51/0
3.16 1:00:00 10:00 42:22 155 126-174 6566 102 36-150 57/0
3.42 1:10:00 10:00 39:29 158 140-173 6239 109 36-146 77/0
3.62 1:20:00 10:00 49:35 153 132-171 7587 102 84-138 21/38
4.09 1:30:00 10:00 21:24 169 157-178 3618 155 80-214 90/21
4.56 1:40:00 10:00 21:07 169 158-179 3568 144 82-202 114/0
4.78 1:50:00 10:00 46:03 159 145-172 7323 113 84-158 64/0
4.99 2:00:00 10:00 45:59 164 151-172 7542 107 80-148 61/0
5.19 2:10:00 10:00 50:26 162 153-170 8171 101 82-138 61/0
5.42 2:20:00 10:00 43:25 163 155-172 7076 109 38-158 68/0
5.60 2:30:00 10:00 57:20 158 142-167 9060 99 84-138 51/0
6.01 2:40:00 10:00 24:19 136 90-174 3306 154 80-216 102/4
6.64 2:50:00 10:00 15:49 139 111-162 2200 174 38-204 0/179
7.46 3:00:00 10:00 12:11 155 142-170 1888 169 98-196 29/192
8.13 3:10:00 10:00 14:58 119 84-153 1781 165 82-206 2/246
8.47 3:20:00 10:00 29:17 125 98-167 3661 159 88-204 52/4
9.16 3:30:00 10:00 14:33 159 144-173 2312 149 76-192 32/115
9.99 3:40:00 10:00 11:58 154 128-175 1843 162 110-190 101/73
10.62 3:50:00 10:00 15:52 147 129-163 2332 144 38-202 68/53
11.27 4:00:00 10:00 15:27 155 132-176 2394 155 80-190 71/65
11.82 4:10:00 10:00 18:04 155 138-176 2801 135 82-178 66/23
12.54 4:20:00 10:00 13:57 158 144-171 2204 165 100-196 74/61
12.98 4:30:00 10:00 22:35 153 143-163 3456 115 82-170 38/37
13.13 4:40:00 10:00 1:10:22 129 93-163 9077 118 88-158 9/23
13.73 4:50:00 10:00 16:36 145 124-163 2408 146 38-184 10/138
14.27 5:00:00 10:00 18:34 150 133-169 2786 141 96-196 2/138
14.86 5:10:00 10:00 16:49 151 126-171 2539 136 84-176 59/5
15.46 5:20:00 10:00 16:46 139 117-157 2332 156 86-190 139/1
16.16 5:30:00 10:00 14:15 132 105-159 1882 167 80-202 125/6
16.42 5:40:00 10:00 38:11 123 103-144 4698 174 114-200 60/1
16.63 5:50:00 10:00 47:55 130 119-156 6229 111 90-134 47/1
16.85 6:00:00 10:00 45:26 148 121-160 6724 93 34-144 32/2
17.19 6:10:00 10:00 29:11 153 144-159 4465 111 82-170 76/1
17.59 6:20:00 10:00 25:11 147 135-159 3701 118 84-180 82/2
17.85 6:30:00 10:00 39:05 146 125-157 5705 109 82-158 67/0
18.04 6:40:00 10:00 50:38 138 112-151 6987 101 84-144 54/0
18.26 6:50:00 10:00 47:00 142 121-148 6675 105 98-112 37/1
18.43 7:00:00 10:00 57:00 135 113-146 7695 88 32-134 2/22
18.64 7:10:00 10:00 47:32 138 113-151 6558 121 112-150 3/37
18.82 7:20:00 10:00 57:05 144 130-153 8220 93 38-154 1/30
19.11 7:30:00 10:00 34:39 147 134-152 5093 110 100-116 1/70
19.40 7:40:00 10:00 34:07 114 87-137 3890 112 80-174 1/76
19.94 7:50:00 10:00 18:33 121 102-142 2244 136 80-176 10/162
20.53 8:00:00 10:00 16:52 115 86-148 1940 130 80-182 9/148
21.32 8:10:00 10:00 12:42 144 99-171 1829 130 84-190 69/135
21.82 8:20:00 10:00 19:55 132 100-156 2629 115 80-178 0/166
22.32 8:30:00 10:00 20:00 148 137-158 2960 107 80-186 19/132
22.89 8:40:00 10:00 17:31 151 141-177 2644 132 80-194 11/71
23.50 8:50:00 10:00 16:33 151 137-180 2498 143 82-202 5/46
24.15 9:00:00 10:00 15:23 143 133-159 2200 141 80-182 22/82
25.01 9:10:00 10:00 11:32 146 136-152 1685 166 108-198 51/139
25.48 9:20:00 10:00 21:24 132 109-156 2824 134 84-174 5/93
25.64 9:30:00 10:00 1:02:15 119 107-124 7409 119 92-156 5/10
26.41 9:40:00 10:00 13:03 114 98-148 1487 151 36-178 5/150
27.05 9:50:00 10:00 15:35 120 97-135 1869 130 36-198 14/127
27.93 10:00:00 10:00 11:22 144 106-166 1637 166 86-186 183/2
28.44 10:10:00 10:00 19:26 151 133-171 2933 122 80-182 91/5
29.10 10:20:00 10:00 15:12 139 125-157 2113 119 80-182 110/35
29.83 10:30:00 10:00 13:41 139 116-165 1903 132 38-186 88/16
30.72 10:40:00 10:00 11:16 151 120-172 1701 162 88-184 21/17
31.57 10:50:00 10:00 11:49 147 130-164 1736 153 84-192 37/76
32.12 11:00:00 10:00 18:08 146 130-157 2648 122 88-176 15/81
32.51 11:10:00 10:00 25:41 144 127-156 3699 101 82-112 26/55
32.84 11:20:00 10:00 30:03 142 125-156 4268 102 38-148 26/1
33.19 11:30:00 10:00 28:23 135 113-153 3831 110 36-154 53/0
33.57 11:40:00 10:00 26:10 147 131-164 3845 104 86-152 86/0
34.01 11:50:00 10:00 22:51 137 118-150 3131 107 88-158 102/0
34.17 12:00:00 10:00 1:04:45 123 104-152 7964 106 88-140 28/0
34.20 12:10:00 10:00 4:31:40 112 106-118 30426 88 88-88 0/6
34.23 12:20:00 10:00 6:03:22 110 97-122 39970 - 0/7
34.56 12:30:00 10:00 30:31 118 96-133 3601 119 40-156 30/22
35.15 12:40:00 10:00 16:51 127 101-151 2139 119 80-134 131/1
35.90 12:50:00 10:00 13:24 132 108-151 1769 146 84-178 148/0
36.66 13:00:00 10:00 13:05 121 99-144 1583 155 86-180 120/1
37.12 13:10:00 10:00 21:47 133 111-145 2898 125 80-176 28/64
37.61 13:20:00 10:00 20:38 137 120-147 2827 112 36-160 5/113
38.11 13:30:00 10:00 19:55 129 116-144 2569 108 100-116 7/65
38.40 13:40:00 10:00 34:34 138 121-150 4771 101 34-154 0/80
38.63 13:50:00 10:00 42:52 134 112-145 5744 75 34-106 0/32
38.88 14:00:00 10:00 40:18 106 74-143 4272 110 82-148 1/47
39.07 14:10:00 10:00 52:07 110 74-132 5733 122 84-158 2/32
39.29 14:20:00 10:00 46:24 117 94-139 5428 116 96-144 8/40
39.49 14:30:00 10:00 49:20 112 101-124 5525 65 36-150 1/33
39.77 14:40:00 10:00 36:00 119 94-137 4284 107 80-158 3/48
40.15 14:50:00 10:00 26:02 116 105-131 3020 93 32-134 19/7
40.51 15:00:00 10:00 27:39 110 92-124 3042 104 34-158 1/100
40.84 15:10:00 10:00 30:24 112 93-136 3405 117 82-160 0/83
41.21 15:20:00 10:00 27:09 94 74-110 2551 116 80-162 17/61
41.56 15:30:00 10:00 28:39 92 75-120 2636 117 80-150 4/8
41.95 15:40:00 10:00 25:14 91 74-106 2296 123 38-156 4/4
42.42 15:50:00 10:00 21:29 91 76-112 1955 118 80-154 19/25
42.88 16:00:00 10:00 21:55 99 76-122 2170 115 36-172 97/0
43.35 16:10:00 10:00 20:58 92 71-118 1929 112 34-158 115/0
43.77 16:20:00 10:00 24:04 97 73-120 2335 113 38-140 110/0
44.13 16:30:00 10:00 27:19 93 74-120 2540 132 80-182 94/0
44.53 16:40:00 10:00 25:00 118 92-147 2951 116 34-148 90/0
44.56 16:50:00 10:00 6:57:22 108 96-128 45075 82 82-82 4/0
44.58 17:00:00 10:00 8:28:19 94 68-109 47782 134 134-134 3/0
44.70 17:10:00 10:00 1:19:49 102 67-125 8141 110 86-128 26/0
45.15 17:20:00 10:00 22:35 123 86-139 2778 118 84-158 98/0
45.39 17:30:00 10:00 40:42 131 120-149 5332 106 84-154 46/0
45.63 17:40:00 10:00 41:11 125 101-141 5148 119 88-152 39/1
45.89 17:50:00 10:00 39:33 124 107-141 4904 103 32-140 21/11
46.12 18:00:00 10:00 42:53 136 121-162 5832 107 82-144 35/0
46.36 18:10:00 10:00 41:51 126 109-139 5274 104 80-140 0/64
46.57 18:20:00 10:00 47:17 116 94-136 5485 124 86-150 2/49
46.82 18:30:00 10:00 39:44 120 101-135 4767 119 34-148 1/70
47.10 18:40:00 10:00 35:57 118 98-141 4242 120 80-154 0/73
47.55 18:50:00 10:00 22:13 115 94-148 2555 113 82-154 6/61
48.00 19:00:00 10:00 22:11 111 93-135 2462 104 36-142 0/109
48.47 19:10:00 10:00 21:35 90 76-106 1942 107 38-154 2/97
48.94 19:20:00 10:00 21:00 108 91-126 2267 112 36-158 0/115
49.35 19:30:00 10:00 24:19 105 93-119 2553 122 80-160 0/115
49.89 19:40:00 10:00 18:45 94 78-113 1762 121 84-172 13/68
50.37 19:50:00 10:00 20:50 106 78-137 2209 127 38-176 4/7
50.72 20:00:00 10:00 28:32 79 61-101 2254 115 38-160 11/3
51.19 20:10:00 10:00 21:11 102 71-155 2160 119 80-160 57/4
51.36 20:20:00 10:00 57:44 122 81-148 7044 112 92-120 24/0
51.42 20:30:00 10:00 2:49:11 94 73-109 15904 96 92-100 6/0
51.75 20:40:00 10:00 30:41 90 69-108 2762 115 34-160 41/5
52.30 20:50:00 10:00 18:04 100 88-111 1807 115 36-158 69/3
52.86 21:00:00 10:00 17:46 87 80-105 1545 120 80-172 115/2
53.37 21:10:00 10:00 19:41 120 92-150 2362 114 80-166 129/0
53.78 21:20:00 10:00 24:36 141 106-174 3468 114 36-158 90/0
54.05 21:30:00 10:00 37:23 127 103-142 4747 111 84-150 50/0
54.29 21:40:00 10:00 40:21 113 91-131 4559 110 84-154 51/0
54.52 21:50:00 10:00 44:46 112 96-127 5014 117 88-148 45/0
54.73 22:00:00 10:00 47:22 121 99-139 5731 116 80-152 39/0
54.95 22:10:00 10:00 45:01 128 105-155 5762 122 88-154 41/2
55.13 22:20:00 10:00 56:30 122 106-135 6894 114 34-158 37/0
55.41 22:30:00 10:00 35:22 130 118-143 4597 108 38-156 15/19
55.66 22:40:00 10:00 40:40 113 82-134 4595 108 34-158 21/9
56.00 22:50:00 10:00 29:31 113 79-145 3335 100 34-160 48/3
56.32 23:00:00 10:00 30:47 124 98-143 3817 114 84-156 30/24
56.68 23:10:00 10:00 27:57 103 86-117 2878 115 36-160 2/86
57.08 23:20:00 10:00 24:33 91 80-103 2235 126 38-168 1/76
57.42 23:30:00 10:00 29:53 106 83-136 3168 115 34-158 16/29
57.78 23:40:00 10:00 27:46 118 101-132 3276 113 34-162 25/29
58.16 23:50:00 10:00 26:12 102 63-123 2673 114 80-156 1/65
58.55 24:00:00 10:00 25:33 121 100-141 3091 108 36-126 24/48
58.68 24:10:00 10:00 1:19:12 113 92-132 8950 104 100-110 25/0
58.98 24:20:00 10:00 33:41 86 68-104 2896 94 80-144 19/4
59.48 24:30:00 10:00 19:44 98 86-112 1933 113 80-174 2/125
59.95 24:40:00 10:00 21:37 93 71-112 2010 119 82-156 2/100
60.41 24:50:00 10:00 21:41 78 52-128 1692 120 80-170 0/104
60.96 25:00:00 10:00 18:02 113 100-131 2039 127 80-174 0/142
61.59 25:10:00 10:00 15:53 88 69-124 1397 113 80-182 1/101
62.20 25:20:00 10:00 16:32 106 91-130 1753 119 84-180 1/152
62.87 25:30:00 10:00 14:46 122 83-161 1802 141 82-180 7/130
63.05 25:31:55 1:55 10:53 147 137-157 1599 173 168-176 5/9

Heart

126/180max
  • Show Beats/Mile

Elevation

Asc 5978m, Range 1525m, Flat prediction 19:48:02
Elevation Graph
Biggest Climbs (m) Min/mi
1341 16.3% 29:00
866 10.8% 30:22
784 17.0% 35:04
762 16.9% 42:06
448 8.1% 31:32
435 16.3% 37:07
See your biggest climbs

Cadence

131 (224 max) Stride Length: 51cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.8 171 28.4 7:05:53 15:01
Walk 53.5 107 34.7 13:39:47 23:38
Still 18.7 - - 4:46:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 36.40% More
800m 4:45 9:33 41.55% More
1km 5:54 9:29 43.56% More
Mile 10:38 10:38 41.04% More
5k 38:53 12:31 38.17% More
5 miles 1:06:23 13:17 36.44% More
10k 1:24:05 13:32 35.94% More
10 miles 2:33:20 15:20 32.59% More
Half 3:28:40 15:56 31.69% More
20 miles 6:36:46 19:50 26.21% More
Mara 8:20:48 19:07 27.69% More
50k 10:27:07 20:11 27.19% More
40 miles 14:46:07 22:09 26.44% More
75k 18:14:56 23:30 25.70% More
50 miles 19:42:07 23:39 25.86% More
100k 25:19:12 24:27 26.73% More

Predictions

Dist Time Per Mile WAVA
1M 18:57 18:57 23.01
5km 1:03:01 20:17 23.56
5M 1:44:21 20:52 23.18
10km 2:11:23 21:09 23.00
10M 3:37:34 21:45 22.97
Half 4:49:39 22:07 22.66
20M 7:33:36 22:41 22.92
Mara 10:03:55 23:03 22.96
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