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Thu 25th Aug 2022 at 8:01am by 3M

Run > General
  • Time
    1:31:06
  • Miles
    10.01
  • Min/mi
    9:06
  • Pacing
    61%
  • WAVA
    59.22
  • Stride(cm)
    107
  • Cals
    1335
  • Cadence
    165
  • BPM
    139
  • %MHR
    85.3
  • B/mi
    1265
  • Asc(m)
    269
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

An unfriendly little diversion at 8 miles!
Back loads better than yesterday, but taking it fairly steady.

Split Summary
===
1) 1m - 9:26(9:26/m) 127/136bpm [1199b/mi] 130cal 6.36/6.91mph
2) 1m - 9:26(9:26/m) 137/142bpm [1292b/mi] 138cal 6.36/6.93mph
3) 1m - 9:17(9:17/m) 138/148bpm [1282b/mi] 136cal 6.46/7.18mph
4) 1m - 9:07(9:07/m) 142/154bpm [1295b/mi] 139cal 6.58/7.12mph
5) 1m - 9:06(9:06/m) 139/154bpm [1264b/mi] 133cal 6.6/7.06mph
6) 1m - 8:49(8:49/m) 143/154bpm [1260b/mi] 133cal 6.81/7.31mph
7) 1m - 8:54(8:54/m) 143/152bpm [1273b/mi] 130cal 6.74/7.28mph
8) 1m - 8:56(8:56/m) 142/154bpm [1269b/mi] 132cal 6.71/7.28mph
9) 1m - 9:11(9:11/m) 141/149bpm [1295b/mi] 133cal 6.53/7.66mph
10) 1m - 8:50(8:50/m) 142/150bpm [1254b/mi] 130cal 6.79/7.58mph
11) 0.01m - 4(7:36/m) 145/146bpm [1103b/mi] 1cal 7.89/6.62mph
9:26 9:26 9:17 9:07 9:06 8:49 8:54 8:56 9:11 8:50 4
Fenland Flier
That doesn't look very steady to me but it does look like a very good run.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 +9 10:20 118 70-136 1220 164 158-170 10/33
1.00 9:35 4:25 8:51 133 131-137 1176 167 164-172 16/28
1.50 14:40 5:04 +20 10:09 135 129-139 1370 169 166-172 25/17
2.00 19:22 4:42 9:25 139 137-142 1309 169 162-172 17/24
2.50 25:41 6:18 +1:39 12:37 136 128-142 1715 169 162-172 43/31
3.00 30:46 5:06 +30 10:12 140 130-148 1427 170 162-238 10/23
3.50 36:41 5:54 +1:27 11:48 141 130-149 1664 164 112-172 23/21
4.00 42:04 5:24 +42 10:48 144 132-154 1554 167 100-174 28/10
4.50 48:34 6:30 +1:56 12:59 136 117-153 1767 164 108-172 28/24
5.00 54:37 6:03 +1:31 12:05 141 130-146 1704 164 110-170 18/30
5.50 1:00:26 5:50 +1:27 11:40 143 124-154 1668 171 162-174 16/19
6.00 1:04:54 4:27 8:55 142 136-148 1265 165 150-170 15/16
6.50 1:11:44 6:50 +2:16 13:39 138 113-147 1885 167 116-170 24/25
7.00 1:16:39 4:55 +35 9:51 147 140-152 1447 166 104-172 17/18
7.50 1:22:34 5:55 +1:25 11:49 142 131-153 1678 165 94-172 15/24
8.00 1:28:39 6:06 +1:42 12:12 142 131-149 1732 165 104-172 23/14
8.50 1:34:46 6:07 +1:30 12:14 141 127-149 1724 165 106-168 18/20
9.00 1:42:00 7:14 +2:36 14:27 141 125-147 2038 163 100-220 25/24
9.50 1:46:50 4:50 +32 9:39 143 131-149 1381 166 162-172 25/26
10.00 1:53:04 6:14 +1:44 12:28 142 137-150 1771 166 102-172 18/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 12:32
    16 10.2% 9:22
    13 7.9% 22:18
    12 6.9% 8:20
    11 9.1% 8:20
    11 2.8% 8:55

  • Cadence Distribution

    165 avge / 238 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 167 9.9 1:29:06 10:04
    Walk 10.6 109 0.1 13:05 2:52:22
    Still 0.0 - - 3 -
    Pause 8.8 - - 10:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.84% More
    800m 4:23 8:50 48.32% More
    1km 5:40 9:07 49.40% More
    Mile 9:27 9:27 51.51% More
    5k 31:45 10:13 50.42% More
    5 miles 53:56 10:47 48.57% More
    10k 1:07:34 10:52 48.47% More
    10 miles 1:53:04 11:18 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.35
    5km 26:22 8:29 60.72
    5M 43:39 8:44 60.01
    10km 54:57 8:51 59.60
    10M 1:31:00 9:06 59.22
    Half 2:01:10 9:15 58.78
    20M 3:09:44 9:29 58.84
    Mara 4:12:37 9:39 59.17

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