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Thu 25th Aug 2022 at 8:01am by 3M

Run > General

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Time
1:31:06
Miles
10.01
Min/mi
9:06
Pacing
61%
WAVA
59.22
Stride(cm)
107
Cals
1335
Cadence
165
BPM
139
%MHR
85.3
B/mi
1265
Asc(m)
269
Hillscore
10
Surface
Road

Notes & Comments

1 comments

An unfriendly little diversion at 8 miles!
Back loads better than yesterday, but taking it fairly steady.

Split Summary
===
1) 1m - 9:26(9:26/m) 127/136bpm [1199b/mi] 130cal 6.36/6.91mph
2) 1m - 9:26(9:26/m) 137/142bpm [1292b/mi] 138cal 6.36/6.93mph
3) 1m - 9:17(9:17/m) 138/148bpm [1282b/mi] 136cal 6.46/7.18mph
4) 1m - 9:07(9:07/m) 142/154bpm [1295b/mi] 139cal 6.58/7.12mph
5) 1m - 9:06(9:06/m) 139/154bpm [1264b/mi] 133cal 6.6/7.06mph
6) 1m - 8:49(8:49/m) 143/154bpm [1260b/mi] 133cal 6.81/7.31mph
7) 1m - 8:54(8:54/m) 143/152bpm [1273b/mi] 130cal 6.74/7.28mph
8) 1m - 8:56(8:56/m) 142/154bpm [1269b/mi] 132cal 6.71/7.28mph
9) 1m - 9:11(9:11/m) 141/149bpm [1295b/mi] 133cal 6.53/7.66mph
10) 1m - 8:50(8:50/m) 142/150bpm [1254b/mi] 130cal 6.79/7.58mph
11) 0.01m - 4(7:36/m) 145/146bpm [1103b/mi] 1cal 7.89/6.62mph

9:26 9:26 9:17 9:07 9:06 8:49 8:54 8:56 9:11 8:50 4

Fenland Flier
That doesn't look very steady to me but it does look like a very good run.

Pin Map

0mi in 0

Pace

28%

14%

18%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10 +9	10:20	118 70-136	1220	164 158-170	10/33
1.00	9:35	4:25	8:51	133 131-137	1176	167 164-172	16/28
1.50	14:40	5:04 +20	10:09	135 129-139	1370	169 166-172	25/17
2.00	19:22	4:42	9:25	139 137-142	1309	169 162-172	17/24
2.50	25:41	6:18 +1:39	12:37	136 128-142	1715	169 162-172	43/31
3.00	30:46	5:06 +30	10:12	140 130-148	1427	170 162-238	10/23
3.50	36:41	5:54 +1:27	11:48	141 130-149	1664	164 112-172	23/21
4.00	42:04	5:24 +42	10:48	144 132-154	1554	167 100-174	28/10
4.50	48:34	6:30 +1:56	12:59	136 117-153	1767	164 108-172	28/24
5.00	54:37	6:03 +1:31	12:05	141 130-146	1704	164 110-170	18/30
5.50	1:00:26	5:50 +1:27	11:40	143 124-154	1668	171 162-174	16/19
6.00	1:04:54	4:27	8:55	142 136-148	1265	165 150-170	15/16
6.50	1:11:44	6:50 +2:16	13:39	138 113-147	1885	167 116-170	24/25
7.00	1:16:39	4:55 +35	9:51	147 140-152	1447	166 104-172	17/18
7.50	1:22:34	5:55 +1:25	11:49	142 131-153	1678	165 94-172	15/24
8.00	1:28:39	6:06 +1:42	12:12	142 131-149	1732	165 104-172	23/14
8.50	1:34:46	6:07 +1:30	12:14	141 127-149	1724	165 106-168	18/20
9.00	1:42:00	7:14 +2:36	14:27	141 125-147	2038	163 100-220	25/24
9.50	1:46:50	4:50 +32	9:39	143 131-149	1381	166 162-172	25/26
10.00	1:53:04	6:14 +1:44	12:28	142 137-150	1771	166 102-172	18/19

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 41m, Flat prediction 1:25:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	12:32
16 10.2%	9:22
13 7.9%	22:18
12 6.9%	8:20
11 9.1%	8:20
11 2.8%	8:55
See your biggest climbs

Cadence

165 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	167	9.9	1:29:06	10:04
Walk	10.6	109	0.1	13:05	2:52:22
Still	0.0	-	-	3	-
Pause	8.8	-	-	10:54	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.84%	More
800m	4:23	8:50	48.32%	More
1km	5:40	9:07	49.40%	More
Mile	9:27	9:27	51.51%	More
5k	31:45	10:13	50.42%	More
5 miles	53:56	10:47	48.57%	More
10k	1:07:34	10:52	48.47%	More
10 miles	1:53:04	11:18	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.35
5km	26:22	8:29	60.72
5M	43:39	8:44	60.01
10km	54:57	8:51	59.60
10M	1:31:00	9:06	59.22
Half	2:01:10	9:15	58.78
20M	3:09:44	9:29	58.84
Mara	4:12:37	9:39	59.17

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