Sun 21st Aug 2022 at 9:59am by thesecretracer

Run > General

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Time
37:06
Miles
6.20
Min/mi
5:59
Pacing
95.7%
WAVA
77.23
Stride(cm)
149
Cals
648
Cadence
180
BPM
157
%MHR
91.6
B/mi
938
Asc(m)
268
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 18:36(6:01/m) 154/162bpm [928b/mi] 315cal 9.96/11.65mph
2) 0.63m - 3:45(5:58/m) 161/163bpm [960b/mi] 66cal 10.06/10.25mph
3) 0.65m - 3:58(6:08/m) 162/164bpm [994b/mi] 71cal 9.78/10.52mph
4) 1.84m - 10:48(5:53/m) 164/174bpm [964b/mi] 196cal 10.21/11.17mph

18:36 3:45 3:58 10:48

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	121 70-146	718	185 120-196	1/3
0.50	2:56	1:27	5:49	149 145-154	866	182 180-184	3/8
0.75	4:30	1:34	6:15	151 148-155	943	179 176-184	25/17
1.00	6:01	1:31	6:04	151 149-153	916	181 176-188	27/15
1.25	7:32	1:31	6:02	155 152-158	936	180 178-184	11/24
1.50	8:59	1:28	5:52	156 154-159	914	181 180-184	12/11
1.75	10:26	1:27	5:48	157 156-158	911	181 180-184	10/13
2.00	11:55	1:29	5:56	157 156-159	931	179 178-182	31/24
2.25	13:29	1:34	6:14	158 157-159	985	179 178-180	9/9
2.50	15:00	1:31	6:04	158 156-159	958	179 178-182	10/16
2.75	16:32	1:32	6:09	159 158-161	977	179 178-182	18/12
3.00	18:03	1:31	6:05	160 160-161	973	178 176-180	10/12
3.25	19:32	1:29	5:56	160 159-162	949	180 178-184	11/6
3.50	21:01	1:29	5:56	161 160-163	955	179 176-184	15/10
3.75	22:33	1:32	6:08	161 160-163	987	177 176-184	14/10
4.00	24:09	1:36	6:24	162 161-163	1038	178 176-182	15/13
4.25	25:37	1:28	5:52	162 161-163	951	178 176-184	14/8
4.50	27:08	1:30	6:01	163 161-164	980	178 176-180	13/11
4.75	28:38	1:30	6:00	162 161-163	973	179 176-180	5/6
5.00	30:07	1:29	5:56	162 159-163	960	181 178-184	11/23
5.25	31:35	1:28	5:54	163 162-165	961	179 178-182	20/5
5.50	33:02	1:27	5:46	164 162-165	947	180 174-184	7/24
5.75	34:32	1:30	6:01	164 162-168	988	178 176-184	18/5
6.00	36:00	1:28	5:54	166 163-174	979	177 174-180	13/10
6.20	37:06	1:06	5:32	165 163-168	912	184 178-190	14/9

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 42m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.2%	5:36
26 10.8%	6:21
25 17.0%	5:57
18 6.5%	5:53
15 8.3%	6:26
14 7.1%	6:14
See your biggest climbs

Cadence

180 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	37:03	5:59
Walk	0.1	120	0	3	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.30%	More
800m	2:52	5:45	65.43%	More
1km	3:36	5:47	67.87%	More
Mile	5:47	5:47	72.06%	More
5k	18:30	5:57	76.56%	More
5 miles	29:53	5:59	77.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.70
5km	17:25	5:36	81.29
5M	29:19	5:52	78.54
10km	37:11	5:59	77.29
10M	1:02:35	6:16	75.85
Half	1:24:06	6:25	74.08
20M	2:13:37	6:41	73.89
Mara	2:59:32	6:51	73.32

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