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Sun 21st Aug 2022 at 9:59am by thesecretracer

Run > General

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Time
37:06
Miles
6.20
Min/mi
5:59
Pacing
95.7%
WAVA
77.23
Stride(cm)
149
Cals
648
Cadence
180
BPM
157
%MHR
91.6
B/mi
938
Asc(m)
268
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 18:36(6:01/m) 154/162bpm [928b/mi] 315cal 9.96/11.65mph
2) 0.63m - 3:45(5:58/m) 161/163bpm [960b/mi] 66cal 10.06/10.25mph
3) 0.65m - 3:58(6:08/m) 162/164bpm [994b/mi] 71cal 9.78/10.52mph
4) 1.84m - 10:48(5:53/m) 164/174bpm [964b/mi] 196cal 10.21/11.17mph

18:36 3:45 3:58 10:48

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.67	10:00	10:00	5:59	145 70-159	868	182 120-196	89/91
3.34	20:00	10:00	6:01	159 156-162	956	179 176-184	96/92
4.98	30:00	10:00	6:04	162 159-164	983	179 176-184	83/79
6.20	37:06	7:06	5:51	164 162-174	958	179 174-190	73/58

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 42m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.2%	5:36
26 10.8%	6:21
25 17.0%	5:57
18 6.5%	5:53
15 8.3%	6:26
14 7.1%	6:14
See your biggest climbs

Cadence

180 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	37:03	5:59
Walk	0.1	120	0	3	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.30%	More
800m	2:52	5:45	65.43%	More
1km	3:36	5:47	67.87%	More
Mile	5:47	5:47	72.06%	More
5k	18:30	5:57	76.56%	More
5 miles	29:53	5:59	77.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.70
5km	17:25	5:36	81.29
5M	29:19	5:52	78.54
10km	37:11	5:59	77.29
10M	1:02:35	6:16	75.85
Half	1:24:06	6:25	74.08
20M	2:13:37	6:41	73.89
Mara	2:59:32	6:51	73.32

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